20 Best Childhood Emotional Neglect Books

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The Emotionally Absent Mother

by Jasmin Lee Cori

The Emotionally Absent Mother by Jasmin Lee Cori is a powerful and insightful book about childhood emotional neglect. Cori delves into the impact of an emotionally absent mother on a child’s development, self-esteem, and relationships. Drawing from her own experiences and those of her clients, she explores the long-term effects of this type of neglect and provides practical guidance for healing and self-discovery. The book offers a deep understanding of the ways in which emotional neglect can manifest in adulthood, and provides helpful exercises and strategies for individuals looking to overcome its effects. Cori’s compassionate and empathetic approach makes this a valuable resource for anyone seeking to understand and address the impact of an emotionally absent mother. Whether you are personally grappling with the effects of childhood emotional neglect or seeking to support someone who is, this book is a must-read for anyone interested in the complexities of family dynamics and personal growth.

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Adult Children of Emotionally Immature Parents

by Lindsay C. Gibson

Adult Children of Emotionally Immature Parents by Lindsay C. Gibson is a groundbreaking book that delves into the often overlooked impact of childhood emotional neglect. This insightful and compassionate book shines a light on the lasting effects of growing up with emotionally immature parents, offering healing and understanding to those who have experienced this type of upbringing. Gibson provides valuable insights into how emotional neglect during childhood can affect adult relationships, self-esteem, and overall well-being. Through relatable anecdotes and practical advice, the author guides readers on a journey of self-discovery and healing, empowering them to break free from the patterns of emotional neglect and create healthier, more fulfilling lives. Whether you are personally grappling with the effects of childhood emotional neglect or seeking to support someone who is, this book offers invaluable wisdom and guidance. Adult Children of Emotionally Immature Parents is a must-read for anyone looking to understand and overcome the impact of childhood emotional neglect.

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The Body Keeps the Score

by Bessel van der Kolk

The Body Keeps the Score by Bessel van der Kolk is a groundbreaking book that explores the profound impact of trauma on both the mind and body. Through a combination of scientific research, personal anecdotes, and case studies, van der Kolk delves into the ways in which childhood emotional neglect can shape our emotional and physical well-being into adulthood. The book offers a comprehensive understanding of how trauma affects the brain, and how it can manifest in various psychological and physical ailments. Van der Kolk also provides insight into innovative therapeutic approaches, such as yoga, EMDR, and neurofeedback, that can help individuals overcome the lasting effects of childhood emotional neglect. This book is an essential read for anyone seeking to understand the complex interplay between trauma, the body, and the mind, and for those looking for practical strategies to heal from childhood emotional neglect.

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The Drama of the Gifted Child

by Alice Miller

The Drama of the Gifted Child is a profound and thought-provoking book on childhood emotional neglect. Alice Miller, a renowned psychoanalyst, delves into the complexities of childhood and the long-lasting effects of emotional neglect. Through compelling case studies and insightful analysis, she explores how gifted children often become adults who struggle with feelings of emptiness and a lack of self-worth. Miller challenges the notion of ‘giftedness’ as a positive trait, instead revealing the hidden pain and trauma that gifted children may endure. She emphasizes the importance of recognizing and addressing the emotional needs of children, urging parents and caregivers to provide love, empathy, and support rather than expectations and demands. This book about childhood emotional neglect offers a powerful perspective on the impact of early experiences on adult emotional well-being, and it serves as a valuable resource for anyone seeking to understand and heal from childhood emotional neglect.

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The Child in You

by Stefanie Stahl

The Child in You by Stefanie Stahl is a powerful and insightful book on childhood emotional neglect. With her expertise as a psychotherapist, Stahl explores the impact of unmet emotional needs in childhood and how they can continue to affect our lives as adults. She delves into the ways in which childhood emotional neglect can manifest in our relationships, self-esteem, and overall well-being, offering practical guidance on how to address and heal from these deep-seated wounds.

Stahl’s compassionate approach and relatable case studies make this book about childhood emotional neglect a valuable resource for anyone seeking to understand and overcome the lingering effects of their past. Through her gentle and encouraging tone, she empowers readers to reconnect with their inner child, nurture their emotional needs, and create a more fulfilling and authentic life. Whether you have personally experienced childhood emotional neglect or are supporting someone who has, The Child in You offers invaluable insights and strategies for healing and growth.

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The Narcissistic Family

by Stephanie Donaldson-Pressman and Robert M. Pressman

The Narcissistic Family by Stephanie Donaldson-Pressman and Robert M. Pressman is a compelling and insightful book on childhood emotional neglect. The authors delve into the complex dynamics of families where narcissism is prevalent, shedding light on the impact it has on children’s emotional well-being. Through real-life case studies and expert analysis, the book offers a deep understanding of how narcissistic behavior within the family can lead to emotional neglect, leaving lasting scars on the children involved.

Readers will gain valuable knowledge on identifying and addressing the effects of childhood emotional neglect, as well as practical strategies for healing and breaking free from the cycle of narcissistic family dynamics. The authors provide a compassionate and comprehensive guide for both professionals and individuals seeking to understand and overcome the challenges of growing up in a narcissistic family. The Narcissistic Family is an essential read for anyone interested in psychology, family dynamics, and personal growth.

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Complex PTSD: From Surviving to Thriving

by Pete Walker

Complex PTSD: From Surviving to Thriving by Pete Walker is a groundbreaking book on childhood emotional neglect that offers a comprehensive and compassionate understanding of the long-lasting effects of trauma. Walker, a renowned therapist and survivor of childhood abuse, delves into the complexities of Complex Post-Traumatic Stress Disorder (C-PTSD) and provides practical tools and techniques for healing.

The book explores the impact of childhood emotional neglect on the psyche and offers valuable insights into how to navigate the challenges of C-PTSD. Walker’s writing is both insightful and empathetic, making it an essential read for anyone who has experienced childhood trauma or works with trauma survivors.

With a focus on self-compassion and self-care, Complex PTSD: From Surviving to Thriving serves as a guide for those seeking to overcome the lasting effects of childhood emotional neglect. It is a must-read for anyone looking to understand and heal from the effects of childhood trauma.

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Breaking Free: A Recovery Workbook for Facing Codependence

by Pia Mellody

Breaking Free: A Recovery Workbook for Facing Codependence by Pia Mellody is a transformative resource for anyone struggling with codependency and its underlying causes. As a renowned authority in the field of mental health and addiction, Mellody provides a comprehensive guide to understanding and overcoming codependent behaviors. This workbook delves into the deep-rooted issues of childhood emotional neglect, offering practical exercises and insightful guidance to help readers break free from the patterns that have been holding them back.

Whether you are seeking to improve your relationships, build healthier boundaries, or regain a sense of self-worth, this workbook offers a roadmap to recovery. By addressing the impact of childhood emotional neglect on adult relationships, Breaking Free empowers readers to heal from past wounds and cultivate a more fulfilling life. With its compassionate approach and valuable tools, this book is a must-read for anyone looking to break free from the cycle of codependency and reclaim their sense of self.

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The Drama of the Gifted Child: The Search for the True Self

by Alice Miller

The Drama of the Gifted Child by Alice Miller is a groundbreaking book on childhood emotional neglect and the search for the true self. Miller explores how the experience of growing up with emotionally distant or unavailable parents can deeply impact a child’s emotional development. Through compelling case studies and insightful analysis, she delves into the long-term effects of childhood emotional neglect and the ways in which it can manifest in adult life.

Miller’s work challenges traditional psychoanalytic theories and offers a powerful perspective on the lasting impact of childhood experiences on a person’s emotional well-being. She encourages readers to confront the pain of their past in order to reclaim their true selves and break free from the patterns of self-denial and self-sacrifice that often accompany childhood emotional neglect. The Drama of the Gifted Child is a must-read for anyone seeking a deeper understanding of the complex dynamics of family relationships and the profound effects of childhood emotional neglect on adult life.

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The Betrayal Bond: Breaking Free of Exploitive Relationships

by Patrick Carnes

The Betrayal Bond: Breaking Free of Exploitive Relationships by Patrick Carnes is a groundbreaking book that delves into the complex dynamics of exploitive relationships. The Betrayal Bond explores the psychological and emotional ties that keep individuals trapped in harmful and abusive relationships, shedding light on the patterns of behavior and thoughts that perpetuate the cycle of betrayal. Through compelling case studies and insightful analysis, Carnes offers readers a deeper understanding of the trauma and manipulation that underpin these destructive connections.

With a focus on healing and breaking free from these toxic bonds, The Betrayal Bond provides practical guidance and strategies for reclaiming one’s autonomy and rebuilding healthy relationships. This book is an essential resource for anyone seeking to untangle themselves from exploitive relationships and regain control over their lives. Whether you are personally struggling with such a relationship or seeking to support a loved one, The Betrayal Bond offers valuable insights and tools for breaking free from the chains of exploitation.

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Children of the Self-Absorbed: A Grown-Up’s Guide to Getting over Narcissistic Parents

by Nina W. Brown

Children of the Self-Absorbed: A Grown-Up’s Guide to Getting over Narcissistic Parents by Nina W. Brown is a powerful and insightful book that delves into the complex and often painful dynamics of being raised by narcissistic parents. Brown draws on her expertise as a clinical psychologist to provide a comprehensive guide for adult children who have struggled with the effects of growing up with self-absorbed parents.

The book offers a deep understanding of the emotional and psychological impact of being raised by narcissistic parents, as well as practical strategies for healing and moving forward. Brown explores the challenges of setting boundaries, dealing with feelings of guilt and anger, and developing a healthy sense of self-worth. With empathy and wisdom, she guides readers through the process of overcoming the legacy of their upbringing and building fulfilling, authentic lives.

Whether you are personally grappling with the aftermath of a narcissistic upbringing or seeking to support someone who is, this book is an invaluable resource that offers hope and empowerment. It is a must-read for anyone looking for insights and guidance on overcoming childhood emotional neglect.

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The Tao of Fully Feeling: Harvesting Forgiveness out of Blame

by Pete Walker

The Tao of Fully Feeling: Harvesting Forgiveness out of Blame by Pete Walker is a profound exploration of the healing process for those who have experienced childhood emotional neglect. This insightful book delves into the complex journey of uncovering and processing the deep-seated wounds caused by childhood emotional neglect. Walker skillfully navigates the reader through the intricacies of forgiveness, offering practical guidance on how to release blame and cultivate self-compassion.

Through a blend of Eastern philosophy and Western psychology, The Tao of Fully Feeling provides a holistic approach to healing, offering readers a path towards emotional liberation and inner peace. Walker’s compassionate and empathetic approach creates a safe space for readers to explore their past traumas and begin the transformative journey towards self-acceptance and forgiveness. This book is a must-read for anyone seeking to heal from childhood emotional neglect and reclaim their emotional well-being.

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The Highly Sensitive Person: How to Surivive and Thrive When the World Overwhelms You

by Elaine N. Aron

The Highly Sensitive Person: How to Survive and Thrive When the World Overwhelms You by Elaine N. Aron is a groundbreaking book that sheds light on the experiences of highly sensitive individuals. Aron explores the trait of high sensitivity and offers valuable insights for those who may feel overwhelmed by the world around them. Drawing on her research and personal experiences, Aron provides practical strategies for navigating daily life, relationships, and work as a highly sensitive person.

This book is a must-read for anyone who has ever felt misunderstood or out of place in a world that can feel chaotic and overstimulating. Aron’s compassionate and insightful approach empowers readers to embrace their sensitivity as a strength rather than a weakness. Whether you are a highly sensitive person yourself or you know someone who is, this book offers a wealth of knowledge and guidance for thriving in a world that may not always understand or appreciate the unique qualities of sensitive individuals.

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Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

by Susan Forward

Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward is a powerful and insightful book that delves into the complex and often painful dynamics of family relationships. Dr. Forward, a renowned therapist, explores the lasting impact of toxic parenting on adult children and offers practical strategies for healing and moving forward.

This book on childhood emotional neglect tackles the deep-seated issues of neglect, abuse, and manipulation, providing readers with the tools to break free from destructive patterns and reclaim their sense of self-worth. Through real-life stories and therapeutic exercises, Dr. Forward guides readers on a journey of self-discovery and empowerment, helping them to confront the emotional wounds inflicted by their parents and chart a path toward healing and self-fulfillment.

Whether you are struggling to come to terms with a difficult upbringing or seeking to understand and support others in similar situations, this book about childhood emotional neglect is a valuable resource that offers hope, validation, and a roadmap for breaking free from the toxic legacy of the past.

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Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

by Beverly Engel

Healing Your Emotional Self by Beverly Engel is a powerful and transformative book on childhood emotional neglect. Engel provides a comprehensive program to help readers raise their self-esteem, quiet their inner critic, and overcome their feelings of shame. Drawing on her years of experience as a psychotherapist, Engel offers practical strategies and exercises to guide readers through the process of healing their emotional wounds.

This book is a valuable resource for anyone who has experienced childhood emotional neglect, offering insight into the impact of this type of trauma and providing a roadmap for healing and self-discovery. Engel’s compassionate and empathetic approach makes this book an essential read for anyone who is struggling with low self-esteem, self-criticism, or feelings of unworthiness.

With its focus on empowerment and self-compassion, Healing Your Emotional Self is a must-read for anyone seeking to reclaim their emotional well-being and build a more resilient sense of self.

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The Narcissistic Family: Diagnosis and Treatment

by Stephanie Donaldson-Pressman, Robert M. Pressman

The Narcissistic Family: Diagnosis and Treatment is a comprehensive guide to understanding and addressing the complex dynamics of dysfunctional families. This groundbreaking book provides valuable insight into the impact of narcissistic behavior on family members, particularly children. The authors, Stephanie Donaldson-Pressman and Robert M. Pressman, draw on their extensive experience to offer a compelling exploration of the effects of growing up in a narcissistic family.

Through engaging case studies and practical strategies, the book sheds light on the subtle yet damaging effects of childhood emotional neglect. It offers a roadmap for both mental health professionals and individuals seeking to understand and heal from the trauma of a narcissistic family environment. With its compassionate and informed approach, The Narcissistic Family is an essential resource for anyone looking to navigate the complexities of dysfunctional family dynamics and break free from the cycle of emotional neglect. This book about childhood emotional neglect is a must-read for anyone seeking to understand and heal from the impact of narcissism on family relationships.

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Should I Stay or Should I Go?: A Guide to Knowing if Your Relationship Can–and Should–be Saved

by Lundy Bancroft

Should I Stay or Should I Go? is a comprehensive guide by Lundy Bancroft that offers valuable insight into the complexities of relationships and how to determine if they are salvageable. Bancroft, a renowned expert in the field of abuse and trauma, provides readers with practical tools and strategies to evaluate the health of their relationships and make informed decisions about their future.

This book delves into the intricacies of emotional neglect and its impact on individuals, offering a compassionate and understanding approach to addressing these issues. Bancroft explores the dynamics of unhealthy relationships and empowers readers to recognize the warning signs and take steps towards healing and growth.

With a blend of empathy and expertise, Should I Stay or Should I Go? offers a compelling and insightful perspective on navigating the challenges of relationships. Whether you are struggling in a partnership or seeking guidance on how to support a loved one, this book is an invaluable resource for anyone looking to understand and overcome the effects of childhood emotional neglect.

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Emotional Healing and Self-Esteem: Inner-Life Skills of Relaxation, Visualisation and Mediation for Children and Adolescents

by Mark Pearson

Emotional Healing and Self-Esteem: Inner-Life Skills of Relaxation, Visualization and Meditation for Children and Adolescents by Mark Pearson is a valuable resource for parents, educators, and therapists. This insightful book provides practical tools and techniques to help children and adolescents overcome emotional challenges and develop a healthy sense of self-worth. Pearson’s approach focuses on empowering young people to cultivate inner resilience and emotional well-being through relaxation, visualization, and meditation exercises.

With a compassionate and understanding tone, Pearson addresses the impact of childhood emotional neglect and offers strategies for supporting young individuals in their healing journey. The book emphasizes the importance of creating a safe and nurturing environment for children to explore their emotions and build self-esteem. Through engaging activities and guided meditations, readers can learn how to help children and adolescents manage stress, anxiety, and other emotional difficulties.

Emotional Healing and Self-Esteem is a must-read for anyone seeking to support young people in overcoming challenges related to emotional neglect and building a strong foundation for mental and emotional well-being.

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Running on Empty

by Jonice Webb

Running on Empty by Jonice Webb is a compelling and insightful book on childhood emotional neglect. Webb, a renowned psychologist, delves into the complex and often overlooked issue of how emotional neglect in childhood can have lasting effects on adulthood. Through real-life stories and practical exercises, she helps readers understand the impact of emotional neglect and provides guidance on how to heal and thrive despite the lingering effects.

Webb’s empathetic and expert approach makes this book a valuable resource for anyone who has experienced emotional neglect or knows someone who has. It’s a powerful reminder that emotional neglect is a significant factor in mental and emotional well-being, and that addressing it is crucial for personal growth and fulfillment. If you’re looking for a thought-provoking and empowering read on the topic of childhood emotional neglect, this book is a must-read.

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The Emotionally Absent Father

by John A. Casey

The Emotionally Absent Father by John A. Casey is a poignant and insightful exploration of the impact of an emotionally distant father on a child’s life. In this compelling book on childhood emotional neglect, Casey delves into the profound effects of a father’s emotional absence on a child’s development, self-esteem, and relationships. Drawing on his extensive experience as a therapist, he offers a compassionate and illuminating perspective on the long-term consequences of growing up with an emotionally unavailable father. Through powerful anecdotes and practical advice, Casey guides readers through the complex emotions and challenges that stem from this type of upbringing, providing a path toward healing and self-discovery. This book about childhood emotional neglect is an essential resource for anyone seeking to understand the profound impact of paternal emotional absence and to overcome its lasting effects. The Emotionally Absent Father is a must-read for anyone looking to navigate the complexities of father-child relationships and to heal from the wounds of childhood emotional neglect.