20 Best Feelings Books

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The Subtle Art of Not Giving a F*ck

by Mark Manson

The Subtle Art of Not Giving a F*ck by Mark Manson is a refreshing take on the self-help genre. It’s not your typical feelings book; instead, it challenges readers to reevaluate their values and priorities. Manson argues that we shouldn’t strive for constant positivity, but rather focus on what truly matters to us. The book encourages readers to embrace their faults, accept their limitations, and confront the harsh realities of life.

With a no-nonsense approach, Manson delivers blunt, yet insightful advice on how to let go of the trivial things that often consume our thoughts. He emphasizes the importance of choosing where to invest our time and energy, and not sweating the small stuff. The book on feelings isn’t about being indifferent, but rather about being selective in what we care about. It’s a thought-provoking read that challenges traditional notions of happiness and success, offering a new perspective on living a fulfilling life.

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Educated

by Tara Westover

Educated by Tara Westover is a captivating memoir that explores the author’s journey from a childhood in rural Idaho, where she was raised by survivalist parents and received no formal education, to eventually earning a PhD from Cambridge University. The book chronicles Westover’s personal and emotional growth as she grapples with her family’s extreme beliefs and the impact of her isolated upbringing on her sense of self and identity. It is a powerful book about feelings, tracing the author’s struggle to reconcile her desire for knowledge and self-discovery with the loyalty and love she feels towards her family. Westover’s writing is raw and evocative, drawing readers into her emotional turmoil and triumphs as she navigates her complex relationships and seeks to break free from the constraints of her past. Educated is a poignant and thought-provoking read that delves deep into the emotional landscape of the author’s experiences and the universal human desire for understanding and acceptance.

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The Power of Now

by Eckhart Tolle

The Power of Now by Eckhart Tolle is a transformative book about being present. Tolle encourages readers to let go of their past and future worries, and instead focus on the present moment. He argues that by doing so, individuals can find peace and happiness in their lives. The book delves into the concept of mindfulness and the importance of living in the present moment, rather than being consumed by negative thoughts and emotions. Tolle offers practical advice and spiritual insights to help readers break free from the cycle of anxiety and stress, and instead embrace the power of now. This book on feelings has resonated with millions of readers around the world, and has been praised for its transformative impact on people’s lives.

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Man’s Search for Meaning

by Viktor E. Frankl

Man’s Search for Meaning is a profound and thought-provoking book on the human experience. Written by Viktor E. Frankl, a Holocaust survivor and psychiatrist, this book is a powerful exploration of the human spirit and the search for purpose and meaning in life. Through his own experiences in Nazi concentration camps, Frankl delves into the depths of human suffering and resilience, offering profound insights into the nature of existence and the importance of finding meaning in even the most dire circumstances.

This book about feelings is a testament to the strength of the human spirit and the ability to find hope and purpose in the midst of unimaginable suffering. Frankl’s poignant reflections on his own experiences and his psychological theories on logotherapy, which focuses on the search for meaning as the primary motivational force in human beings, make this book a must-read for anyone seeking a deeper understanding of the human condition.

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The Alchemist

by Paulo Coelho

The Alchemist by Paulo Coelho is a captivating book about the journey of self-discovery and following one’s dreams. The story follows Santiago, a young shepherd who embarks on a quest to find a hidden treasure in the Egyptian pyramids after having a recurring dream about it. Along the way, Santiago meets a series of characters who teach him valuable life lessons and help him uncover the true desires of his heart. The book is a profound exploration of the human spirit, the power of perseverance, and the importance of listening to one’s intuition. It is a feelings book that delves into the emotions of hope, fear, love, and the pursuit of one’s personal legend. Coelho’s writing is rich with wisdom and inspiration, making The Alchemist a timeless classic that continues to resonate with readers around the world.

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The Four Agreements

by Don Miguel Ruiz

The Four Agreements by Don Miguel Ruiz is a powerful book that offers a practical guide to personal freedom and happiness. In this insightful work, Ruiz presents four simple yet profound agreements that, if adopted, can transform our lives. These agreements are based on ancient Toltec wisdom and offer a code of conduct that can help us break free from self-limiting beliefs and negative patterns of behavior. This book is not just a book on feelings, but a guide to living a more fulfilling and authentic life. It encourages readers to be impeccable with their word, not to take anything personally, not to make assumptions, and to always do their best. By following these agreements, readers can learn to let go of emotional suffering and gain a deeper sense of inner peace. Whether you’re looking for a book about feelings or simply seeking a more meaningful existence, The Four Agreements is a must-read for anyone on a journey of self-discovery and personal growth.

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Daring Greatly

by Brené Brown

Daring Greatly by Brené Brown is a transformative book on vulnerability and courage. Brown explores the power of vulnerability and how it can lead to a more fulfilling and authentic life. She delves into the concept of shame and its impact on our lives, and offers insights on how to cultivate a resilient spirit in the face of vulnerability.

This book about feelings encourages readers to embrace vulnerability as a source of strength and connection, rather than a weakness to be avoided. Through personal anecdotes, research, and practical advice, Brown guides readers on a journey towards wholehearted living, where we can truly show up, be seen, and live with courage.

Daring Greatly is a must-read for anyone looking to cultivate a deeper understanding of themselves and their relationships. It is a feelings book that challenges us to embrace vulnerability, dare greatly, and live wholeheartedly.

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The Gifts of Imperfection

by Brené Brown

The Gifts of Imperfection by Brené Brown is a transformative book about embracing vulnerability, courage, and authenticity. In this profound book on feelings, Brown explores the power of living wholeheartedly and the importance of embracing our imperfections. She challenges the notion of perfectionism and encourages readers to let go of the need to be perfect, and instead, to cultivate self-compassion and resilience.

Through personal anecdotes, research, and practical advice, Brown delves into the complexities of human emotions and the impact of shame, fear, and self-worth. She encourages readers to cultivate a life of gratitude, creativity, and meaningful connections, ultimately leading to a more fulfilling and joyful existence. This book about feelings is a guide for anyone seeking to live a more authentic and fulfilling life, and offers valuable insights on how to embrace vulnerability and imperfection as strengths rather than weaknesses. The Gifts of Imperfection is a powerful reminder that true belonging and self-worth come from embracing our whole selves, imperfections and all.

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The Untethered Soul

by Michael A. Singer

The Untethered Soul by Michael A. Singer is a captivating and enlightening book that delves into the complexities of the human mind and our emotional experiences. This profound book on feelings explores how we can free ourselves from the habitual thoughts and emotions that hold us back from living a fulfilling and joyful life. Singer guides readers on a transformative journey of self-discovery, offering profound insights and practical teachings on how to release ourselves from the limitations of our emotions and thoughts. With wisdom and clarity, Singer reveals the power of mindfulness and inner awareness in transcending the grip of our emotional patterns, allowing us to experience a greater sense of peace and freedom. This feelings book is a compelling and inspiring read that offers a fresh perspective on the nature of our inner world and the potential for profound personal growth and transformation.

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The Road Less Traveled

by M. Scott Peck

The Road Less Traveled by M. Scott Peck is a groundbreaking book on emotions and personal growth. This classic self-help book explores the complexities of human relationships, mental health, and the journey towards self-discovery. Peck delves into the intricacies of human emotions, providing valuable insights and practical advice on how to navigate the often tumultuous terrain of our feelings. The book challenges readers to confront their innermost thoughts and emotions, encouraging them to take the road less traveled in order to achieve true fulfillment and happiness. Peck’s profound wisdom and compassionate approach make this book a timeless guide for anyone seeking a deeper understanding of themselves and their feelings. With its enduring relevance and universal appeal, The Road Less Traveled continues to resonate with readers around the world, making it a must-read for anyone on a journey of self-exploration and personal development.

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The Art of Happiness

by Dalai Lama and Howard C. Cutler

The Art of Happiness is a profound book on feelings co-authored by the 14th Dalai Lama, Tenzin Gyatso, and psychiatrist Howard C. Cutler. This captivating book delves into the essence of happiness and the art of cultivating a joyful and contented life. The Dalai Lama shares his spiritual wisdom and insights on how to find inner peace and happiness, while Cutler provides a scientific perspective on mental well-being and emotional balance.

Through their conversations, the authors explore the nature of human emotions, the causes of suffering, and the ways to overcome negative feelings. The book offers practical advice, mindfulness exercises, and psychological strategies to help readers navigate through life’s challenges and attain a state of profound happiness. The Art of Happiness is a timeless guide that inspires readers to cultivate a positive mindset, foster compassion, and live a fulfilling life. Whether you’re seeking personal growth or simply interested in exploring the depths of human emotions, this feelings book offers invaluable insights into the art of happiness.

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The Happiness Project

by Gretchen Rubin

The Happiness Project by Gretchen Rubin is a captivating book about finding joy and fulfillment in everyday life. In this insightful book on feelings, Rubin chronicles her year-long experiment to improve her overall happiness and well-being. Through a combination of research, personal anecdotes, and practical advice, she explores the different aspects of her life that contribute to her overall sense of contentment. From cultivating better relationships and pursuing passions to practicing gratitude and finding inner calm, this book about feelings offers a treasure trove of wisdom and inspiration.

Rubin’s candid and relatable writing style makes this feelings book a delightful and engaging read. She shares her triumphs and setbacks with refreshing honesty, making it easy for readers to connect with her journey and apply the lessons to their own lives. The Happiness Project is a must-read for anyone seeking a deeper understanding of what it means to lead a truly fulfilling life.

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The 5 Love Languages

by Gary Chapman

The 5 Love Languages by Gary Chapman is a renowned book about emotions and relationships. In this insightful book, Chapman explores the concept that each person has a primary love language through which they express and receive love. These love languages are words of affirmation, acts of service, receiving gifts, quality time, and physical touch. Chapman argues that understanding and speaking your partner’s love language is crucial for a healthy and fulfilling relationship. By learning to speak and understand each other’s love language, couples can strengthen their emotional connection and create a more loving and satisfying relationship.

Through real-life examples and practical advice, Chapman provides readers with the tools to identify their own love language and that of their partner. This book on emotions is a valuable resource for anyone looking to improve their relationships and deepen their emotional connections. Whether you’re in a new relationship or have been married for years, The 5 Love Languages offers valuable insights into the complexities of human emotions and relationships.

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Emotional Intelligence

by Daniel Goleman

Emotional Intelligence by Daniel Goleman is a groundbreaking book on feelings that explores the power of emotions in our personal and professional lives. Goleman delves into the concept of emotional intelligence, arguing that it is just as important, if not more so, than traditional intelligence. Drawing on psychology, neuroscience, and real-life examples, he demonstrates how our ability to understand and manage our own emotions, as well as empathize with others, can profoundly impact our success and happiness.

This feelings book is a compelling read for anyone interested in personal development, leadership, or human behavior. Goleman’s accessible writing style and insightful research make the book about feelings both informative and engaging. Readers will come away with a deeper understanding of the role emotions play in decision-making, relationships, and overall well-being. Emotional Intelligence is a must-read for anyone looking to enhance their emotional awareness and cultivate more meaningful connections in their lives.

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The Body Keeps the Score

by Bessel van der Kolk

The Body Keeps the Score by Bessel van der Kolk is a groundbreaking book on the topic of trauma and its effects on the body and mind. Through extensive research and compelling case studies, van der Kolk explores the ways in which trauma can manifest physically, emotionally, and psychologically. This book about feelings delves into the ways in which our bodies store and remember past traumatic experiences, and how these memories can impact our daily lives. Van der Kolk offers insight into various therapeutic approaches, including yoga, EMDR, and neurofeedback, that can help individuals overcome the lasting effects of trauma. This feelings book provides a comprehensive understanding of how trauma affects the brain and body, and offers hope for healing and recovery. Whether you are a mental health professional or someone interested in the mind-body connection, The Body Keeps the Score is an essential read for anyone seeking a deeper understanding of the lasting impact of trauma.

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The Wisdom of Insecurity

by Alan Watts

The Wisdom of Insecurity is a thought-provoking book by Alan Watts that delves into the philosophical exploration of our existence and the human experience. This compelling book about feelings challenges the traditional notions of security and encourages readers to embrace the uncertainty of life. Watts explores the concept of living in the present moment and the illusion of control, offering profound insights into the nature of reality and the human psyche.

Through his eloquent prose and deep understanding of Eastern philosophy, Watts invites readers to reflect on their own feelings and perceptions, ultimately guiding them towards a greater sense of peace and understanding. This feelings book is a profound exploration of the human condition, urging readers to embrace the inherent uncertainty of life and find wisdom in the midst of insecurity. The Wisdom of Insecurity is a timeless and thought-provoking read that offers a fresh perspective on the complexities of the human experience.

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The Feeling Good Handbook

by David D. Burns

The Feeling Good Handbook by David D. Burns is a comprehensive and practical guide to improving mental well-being. This renowned book on feelings provides readers with effective strategies for overcoming depression, anxiety, and other emotional challenges. Through a combination of cognitive therapy techniques and real-life examples, Burns offers valuable insights into understanding and managing emotions. Readers will learn how to recognize and challenge negative thought patterns, develop healthier coping mechanisms, and build self-esteem. This feelings book is filled with interactive exercises and practical tools that empower individuals to take control of their mental health and find lasting relief from emotional distress. Whether you’re struggling with self-doubt, stress, or relationship issues, The Feeling Good Handbook is a valuable resource for anyone seeking to enhance their emotional resilience and overall well-being.

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The Art of Happiness

by Dalai Lama

The Art of Happiness by Dalai Lama is a profound book on feelings, offering a unique perspective on finding joy and contentment in life. The book, written in collaboration with psychiatrist Howard Cutler, delves into the Dalai Lama’s insights on the nature of happiness and the practices that can cultivate a sense of inner peace and fulfillment.

Through engaging conversations and anecdotes, the book about feelings explores the challenges of modern living and offers practical wisdom on overcoming negative emotions and cultivating a more positive outlook. The Dalai Lama’s teachings on compassion, gratitude, and mindfulness provide valuable insights for anyone seeking to lead a more fulfilling and joyful life.

Readers will find themselves inspired by the Dalai Lama’s profound wisdom, as they gain a deeper understanding of the human experience and the potential for transformation through the cultivation of positive feelings. The Art of Happiness is a must-read for anyone on a journey to explore the depths of their emotions and discover the path to true contentment.

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Emotional Intelligence: Why It Can Matter More Than IQ

by Daniel Goleman

Emotional Intelligence: Why It Can Matter More Than IQ, written by Daniel Goleman, is a groundbreaking book on feelings that challenges the traditional notion that intelligence is solely determined by IQ. Goleman argues that emotional intelligence, or EQ, is just as important, if not more so, than cognitive intelligence. Through compelling research and real-life examples, he demonstrates how our ability to understand and manage our own emotions, as well as the emotions of others, can profoundly impact our success and well-being in life.

This feelings book delves into the impact of emotional intelligence on various aspects of our lives, including relationships, work, and mental health. Goleman provides practical strategies for improving emotional intelligence, making it a valuable resource for personal growth and development. Whether you’re a professional seeking to enhance your leadership skills or an individual looking to cultivate more meaningful connections, Emotional Intelligence is a thought-provoking and insightful read that will leave you with a deeper understanding of the power of emotions.

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The Power of Now: A Guide to Spiritual Enlightenment

by Eckhart Tolle

The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle is a transformative book on living in the present moment and finding spiritual fulfillment. Tolle encourages readers to let go of their attachment to the past and future, and instead focus on the present moment as a means of achieving true happiness and inner peace. This book about feelings delves into the importance of mindfulness and the impact it can have on one’s overall well-being.

Tolle’s teachings are enlightening and provide practical guidance on how to break free from negative thought patterns and emotions, and instead embrace the power of the present moment. The book on feelings emphasizes the significance of understanding and managing one’s emotions, leading to a more fulfilling and joyful life. By exploring the concept of living in the now, Tolle offers readers a path to spiritual enlightenment and a greater sense of inner calm and contentment.