The 20 Healthy Eating For Preschoolers Books: Best 2024 Update and Review

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The Very Hungry Caterpillar

by Eric Carle

The Very Hungry Caterpillar by Eric Carle is a beloved children’s picture book about a caterpillar’s journey to becoming a beautiful butterfly. The story follows the caterpillar as he eats his way through a variety of foods, including fruits, sweets, and other treats, before ultimately finding the perfect food to help him transform. With its colorful illustrations and engaging storytelling, this classic book captivates young readers and teaches them about the life cycle of a butterfly, the days of the week, and counting.

More than just a charming tale, The Very Hungry Caterpillar also serves as a wonderful book on healthy eating for preschoolers, as it encourages children to explore different types of foods and learn about making nutritious choices. Through the caterpillar’s journey, children can discover the importance of balanced eating and the benefits of nourishing their bodies with healthy eating for preschoolers. This timeless story is a must-have for any child’s library, offering valuable lessons in a fun and engaging way.

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Eating the Alphabet: Fruits & Vegetables from A to Z

by Lois Ehlert

Eating the Alphabet: Fruits & Vegetables from A to Z by Lois Ehlert is an engaging and colorful book that introduces young children to a wide variety of fruits and vegetables. With its vibrant illustrations and simple text, this book is a perfect way to introduce the concept of healthy eating to preschoolers. Each page features a different fruit or vegetable, from apples to zucchini, and includes the corresponding letter of the alphabet. This not only helps children learn their ABCs, but also encourages them to explore and try new and diverse foods.

Through this book, children can learn about the importance of including a variety of fruits and vegetables in their diet, while also developing an appreciation for nature’s bounty. Eating the Alphabet is a delightful and educational resource that can spark curiosity and excitement about healthy eating for preschoolers, making it a valuable addition to any home or classroom library.

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Green Eggs and Ham

by Dr. Seuss

Green Eggs and Ham is a timeless children’s classic written by Dr. Seuss. The story follows the persistent Sam-I-Am as he tries to convince an unnamed character to try green eggs and ham. The character adamantly refuses, but Sam-I-Am is relentless in his efforts to get the person to taste the unusual dish. The book takes readers on a whimsical journey as Sam-I-Am presents various scenarios in which the character could try the green eggs and ham, ultimately leading to a surprising conclusion.

This beloved book is not only an entertaining read, but it also subtly promotes the importance of trying new foods and being open-minded about different culinary experiences. With its playful rhymes and colorful illustrations, Green Eggs and Ham is a delightful way to introduce the concept of adventurous eating to young children. It’s a must-have for any library and a fun way to start conversations about trying new foods with preschoolers.

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I Will Never Not Ever Eat a Tomato

by Lauren Child

I Will Never Not Ever Eat a Tomato by Lauren Child is a delightful and imaginative book about healthy eating for preschoolers. The story follows a clever older brother named Charlie who comes up with creative ways to convince his picky eater sister, Lola, to try new foods. He persuades her to eat peas by calling them “green drops from Greenland” and carrots by naming them “orange twiglets from Jupiter.”

The book cleverly introduces children to the concept of healthy eating for preschoolers in a playful and relatable way. Through Charlie’s inventive tactics, young readers are encouraged to explore new foods and expand their palates. Lauren Child’s charming illustrations and witty storytelling make this book a must-read for parents and educators looking to promote healthy eating habits in a fun and engaging way.

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The Berenstain Bears and Too Much Junk Food

by Stan and Jan Berenstain

The Berenstain Bears and Too Much Junk Food, written and illustrated by Stan and Jan Berenstain, is a delightful children’s book that tackles the topic of healthy eating for preschoolers in a fun and engaging way. The story follows the beloved bear family as they navigate the temptation of too much junk food and its consequences on their health.

Through colorful illustrations and relatable characters, the book addresses the importance of making healthy food choices and finding a balance in the types of food we consume. The Berenstain Bears teach young readers about the benefits of nutritious meals and the potential drawbacks of indulging in too many sweets and processed foods.

This heartwarming and educational story serves as a valuable resource for parents and educators looking to instill healthy eating habits in young children. With its gentle approach and valuable lessons, The Berenstain Bears and Too Much Junk Food is a must-read for anyone seeking a charming and effective book about healthy eating for preschoolers.

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Rah, Rah, Radishes!: A Vegetable Chant

by April Pulley Sayre

Rah, Rah, Radishes!: A Vegetable Chant by April Pulley Sayre is a delightful and engaging book about healthy eating for preschoolers. Through rhythmic and repetitive text, Sayre introduces young readers to a variety of colorful and nutritious vegetables, encouraging them to celebrate the vibrant world of fresh produce.

The book is filled with vibrant photographs of vegetables, capturing the beauty and diversity of nature’s bounty. Sayre’s lyrical text and the lively photographs create an immersive experience that will captivate children and instill in them a love for vegetables and healthy eating.

With its simple yet powerful message, Rah, Rah, Radishes! is the perfect tool for parents, educators, and caregivers to introduce the concept of healthy eating to preschoolers. It not only promotes an appreciation for vegetables but also fosters a positive attitude towards nutrition and wellness.

This book is a must-have for anyone looking to instill a love for nutritious foods in young children, making it a valuable addition to any home, library, or classroom collection.

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The Vegetables We Eat

by Gail Gibbons

The Vegetables We Eat by Gail Gibbons is an informative and engaging book about the various vegetables that we consume on a daily basis. With colorful illustrations and easy-to-understand text, this book provides a comprehensive overview of different types of vegetables, their growth process, and their nutritional value. It is a perfect tool to introduce young children to the world of vegetables and promote a positive attitude towards healthy eating.

Through this book, children will learn about the importance of including a variety of vegetables in their diet and how they contribute to their overall health and well-being. The book also highlights the benefits of vegetables in a fun and interactive way, making it an ideal resource for parents, educators, and caregivers who want to encourage healthy eating habits in preschoolers.

Overall, The Vegetables We Eat is a delightful and educational book about healthy eating for preschoolers, and it is sure to inspire young readers to explore and appreciate the world of vegetables.

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Gregory, the Terrible Eater

by Mitchell Sharmat

Gregory, the Terrible Eater is a delightful children’s book about a goat who has a unique appetite. Instead of the typical goat diet of cans, boxes, and bags, Gregory prefers fruits, vegetables, eggs, and other nutritious foods. His parents, however, are concerned about his unconventional eating habits and try to persuade him to eat more traditional goat food. This leads to a humorous and heartwarming story about acceptance and the importance of balance in one’s diet.

With vibrant illustrations and a charming storyline, Gregory, the Terrible Eater is a wonderful book for preschoolers that introduces the concept of healthy eating in a fun and engaging way. It teaches children about the benefits of nutritious foods and the importance of variety in their diet. Through Gregory’s journey, young readers will learn about the importance of making healthy food choices while also appreciating the value of individual preferences. This book about healthy eating for preschoolers is sure to entertain and educate children and parents alike.

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The Good Egg

by Jory John

The Good Egg by Jory John is a heartwarming and humorous picture book about the importance of self-care and balance. The story follows the adventures of the main character, the good egg, as it tries to make everyone around it happy by being good all the time. However, the good egg soon realizes that it’s okay to take a break and prioritize its own well-being. Through colorful illustrations and relatable storytelling, the book teaches children about the importance of self-care, balance, and not putting too much pressure on themselves. It’s a delightful and entertaining read that imparts valuable lessons about self-love and taking care of oneself. The message of finding a healthy balance in life is conveyed in a fun and accessible way, making it a perfect choice for a ‘book about healthy eating for preschoolers’.

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The Watermelon Seed

by Greg Pizzoli

The Watermelon Seed by Greg Pizzoli is a delightful and humorous picture book about a crocodile who has a big love for watermelon. As he indulges in his favorite fruit, he suddenly becomes worried about the potential consequences of swallowing a watermelon seed. The story follows the crocodile’s comical and exaggerated fears as he imagines the seed growing inside him. Through vibrant and expressive illustrations, readers are taken on a fun and entertaining journey as the crocodile learns to overcome his fear and embrace the joy of eating watermelon.

This book is not only entertaining, but it also subtly introduces the concept of healthy eating for preschoolers. It encourages children to enjoy fruits and vegetables while alleviating any fears or concerns they may have about consuming them. The Watermelon Seed is a perfect choice for parents and educators looking for a light-hearted and engaging way to introduce the importance of nutritious foods to young children. It’s a must-read for anyone seeking a delightful book about healthy eating for preschoolers.

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The Carrot Seed

by Ruth Krauss

The Carrot Seed by Ruth Krauss is a classic children’s book about the power of patience and belief. The story follows a young boy who plants a carrot seed and diligently tends to it, despite the skepticism of those around him. The book beautifully illustrates the concepts of determination and perseverance, as the boy steadfastly cares for the seed, believing in its potential to grow into a beautiful carrot.

With its simple yet powerful message, The Carrot Seed encourages children to have faith in their abilities and to persist in the face of doubt. The book’s timeless appeal has made it a beloved choice for parents, teachers, and caregivers looking for a heartwarming story to share with young readers. Its theme of nurturing and growth also makes it a great resource for introducing the concept of ‘book on healthy eating for preschoolers’ in a gentle and relatable way. This book about healthy eating for preschoolers is an engaging and inspiring read for children and adults alike.

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The Apple Pie Tree

by Zoe Hall

The Apple Pie Tree by Zoe Hall is a delightful children’s book about the life cycle of an apple tree and the process of making an apple pie. Through vibrant illustrations and simple yet engaging text, young readers are taken on a journey from the blossoming of the tree in spring to the picking of the apples in fall, and finally to the baking of a delicious apple pie. This book not only teaches children about the natural world and the changing seasons, but also introduces them to the concept of healthy eating by showcasing the transformation of fruit into a tasty and nutritious dessert. With its focus on the growth of the apple tree and the use of its fruit in a homemade pie, The Apple Pie Tree serves as a wonderful introduction to the importance of fresh fruits and homemade treats, making it an ideal choice for parents and educators looking for a book on healthy eating for preschoolers.

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The Broccoli Tapes

by Jan Slepian

The Broccoli Tapes by Jan Slepian is a delightful and engaging book on healthy eating for preschoolers. The story follows a group of children who stumble upon a mysterious box of old cassette tapes in their school’s attic. As they listen to the tapes, they are transported back in time to a magical world where fruits and vegetables come to life and teach them about the importance of nutritious eating.

This book about healthy eating for preschoolers is filled with colorful illustrations and entertaining characters that will capture the imagination of young readers. Through the adventures of the children and the animated fruits and vegetables, The Broccoli Tapes delivers important messages about the benefits of a balanced diet and the joy of exploring new and healthy foods. It’s a perfect addition to any library or classroom, and a valuable resource for parents and educators looking to instill positive eating habits in young children.

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The Pea Patch Jig

by Thacher Hurd

The Pea Patch Jig is a delightful and colorful children’s book written and illustrated by Thacher Hurd. This book is a fun and engaging way to teach young children about the importance of healthy eating. Through vibrant illustrations and catchy rhymes, the story follows a group of animals as they dance and sing their way through the pea patch, celebrating the joys of eating fresh and nutritious foods. The book on healthy eating for preschoolers encourages children to explore the world of fruits and vegetables, promoting a positive attitude towards healthy eating habits. With its playful and whimsical tone, The Pea Patch Jig is sure to captivate young readers and inspire them to make healthy food choices. This book about healthy eating for preschoolers is an excellent addition to any home or classroom library, offering an entertaining and educational introduction to the benefits of a balanced diet.

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The Orange Shoes

by Trinka Hakes Noble

The Orange Shoes by Trinka Hakes Noble is a delightful picture book that tells the story of a young girl named Delly who loves to wear her favorite orange shoes everywhere she goes. When Delly’s grandmother takes her to the local market, she learns about the importance of eating fresh fruits and vegetables. Delly discovers that the vibrant colors of the produce match her beloved orange shoes, and she becomes inspired to try new foods and make healthier choices.

This heartwarming tale not only encourages children to embrace new experiences but also promotes the importance of nutrition and making healthy food choices. Through charming illustrations and a relatable narrative, The Orange Shoes teaches young readers about the benefits of a balanced diet and the joy of trying new and nutritious foods. It’s a wonderful addition to any library or classroom, and a great resource for parents looking for a book about healthy eating for preschoolers.

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The Blueberry Pie Elf

by Jane Thayer

The Blueberry Pie Elf by Jane Thayer is a delightful book about healthy eating for preschoolers. The story follows an adorable little elf who is on a mission to find the perfect blueberries for his pie. Along the way, he encounters various fruits and vegetables, learning about their benefits and the importance of healthy eating for preschoolers. The charming illustrations and engaging storyline make this book an excellent choice for young readers.

Through the Blueberry Pie Elf’s journey, children will also learn about the value of hard work and determination. This book on healthy eating for preschoolers promotes positive eating habits in a fun and entertaining way, making it an essential addition to any child’s bookshelf. It is a fantastic resource for parents and educators looking to instill the importance of healthy eating for preschoolers in a way that is both educational and enjoyable.

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Growing Vegetable Soup

by Lois Ehlert

Lois Ehlert’s “Growing Vegetable Soup” is a vibrant and interactive book about cultivating a garden and making a delicious, nutritious meal. This delightful picture book takes young readers through the process of planting, watering, and harvesting vegetables, and then using them to create a tasty soup. With its bold and colorful illustrations, the book not only educates children about the joy of gardening but also introduces them to the concept of wholesome nutrition.

With its simple text and engaging visuals, “Growing Vegetable Soup” is the perfect introduction to the world of gardening and cooking for preschoolers. It’s a great way to teach children about the importance of fresh produce and how it contributes to a healthy diet. This book is a fantastic resource for parents and educators looking to instill a love of gardening and cooking, as well as the concept of nutritious eating, in young children. “Growing Vegetable Soup” is a must-have for anyone seeking a fun and educational book on healthy eating for preschoolers.

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How Did That Get in My Lunchbox?: The Story of Food

by Chris Butterworth

How Did That Get in My Lunchbox?: The Story of Food by Chris Butterworth is an engaging and informative book about the fascinating journey of food from farm to table. This book is a perfect introduction to the concept of healthy eating for preschoolers, as it takes young readers on a journey through the various steps involved in bringing food to their lunchboxes.

The colorful illustrations and simple language make it easy for young children to understand the process of growing, harvesting, and preparing different types of food. Through this book, children will learn about the importance of fruits, vegetables, grains, and other nutritious foods for their bodies.

With its focus on the journey of food, this book about healthy eating for preschoolers is not only educational but also encourages children to appreciate the effort and care that goes into producing the food they eat. It’s a delightful and informative read that will inspire children to make healthier food choices.

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The Monster Health Book: A Guide to Eating Healthy, Being Active & Feeling Great for Monsters & Kids!

by Edward Miller

The Monster Health Book: A Guide to Eating Healthy, Being Active & Feeling Great for Monsters & Kids! by Edward Miller is a fun and informative book about maintaining a healthy lifestyle for both monsters and kids. This colorful and engaging book is packed with valuable information about nutrition, exercise, and overall well-being, making it a perfect resource for parents and teachers who want to educate preschoolers about the importance of a balanced diet and staying active.

With vibrant illustrations and easy-to-understand language, this book about healthy eating for preschoolers encourages young readers to make smart food choices and incorporate physical activity into their daily routines. The Monster Health Book is a fantastic tool for teaching children about healthy eating habits, and it empowers them to take charge of their own health and wellness. This delightful and educational book on healthy eating for preschoolers is a must-have for anyone who wants to instill healthy habits in young children in a fun and engaging way.

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The Tomato Collection

by Pamela Chanko

The Tomato Collection by Pamela Chanko is a delightful and informative book about promoting nutritious eating habits for young children. With its vibrant illustrations and engaging storytelling, this book is the perfect introduction to the world of fruits and vegetables for preschoolers. Through the adventures of the tomato characters, children will learn about the importance of eating a variety of colorful and nutritious foods.

This book is an excellent resource for parents and educators who want to instill healthy eating habits in young children. The Tomato Collection encourages children to explore different fruits and vegetables, teaching them the benefits of a balanced diet in a fun and accessible way. With its focus on promoting a positive relationship with food, this book provides a valuable foundation for lifelong healthy eating habits. The Tomato Collection is a must-have for anyone looking to introduce the concept of healthy eating to preschoolers in an engaging and entertaining way.