20 Best Mental Health For Young Adults Books

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Turtles All the Way Down

by John Green

Turtles All the Way Down is a compelling book about mental health for young adults written by the talented John Green. The story follows sixteen-year-old Aza Holmes as she navigates the complexities of friendship, love, and her own inner struggles. Aza grapples with anxiety and obsessive-compulsive disorder, which are portrayed with raw authenticity and empathy.

As Aza and her best friend Daisy become involved in the mystery of a missing billionaire, Aza’s mental health challenges threaten to derail her life and relationships. The novel delves deep into the inner workings of Aza’s mind, portraying the intrusive thoughts and fears that often accompany mental illness.

John Green’s writing is poignant and thought-provoking, offering a powerful portrayal of the impact of mental health on young adults. Turtles All the Way Down is a must-read for anyone seeking a greater understanding of the complexities of mental health for young adults, and a reminder that love and hope can shine through even in the darkest of times.

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All the Bright Places

by Jennifer Niven

All the Bright Places by Jennifer Niven is a heart-wrenching and powerful book on mental health for young adults. The story follows the lives of two teenagers, Violet and Finch, who are both struggling with their own inner demons. As they form an unlikely friendship, they embark on a journey to discover the beauty in the world around them, while also confronting their own mental health issues.

This book about mental health for young adults tackles important themes such as depression, anxiety, and the stigma surrounding mental illness. Niven’s writing is both raw and poignant, capturing the struggles and triumphs of adolescence with sensitivity and grace. The story not only sheds light on the complexities of mental health for young adults but also emphasizes the importance of seeking help and finding hope in the darkest of times.

With its compelling narrative and relatable characters, All the Bright Places is a must-read for anyone looking for a thought-provoking and impactful exploration of mental health for young adults.

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Challenger Deep

by Neal Shusterman

Challenger Deep by Neal Shusterman is a powerful and thought-provoking book about mental health for young adults. The story follows Caden Bosch, a high school student who begins to experience the terrifying and disorienting effects of schizophrenia. As Caden’s reality becomes increasingly fragmented, the novel takes readers on a journey through the depths of his mind, exploring the challenges and complexities of living with mental illness.

Through Shusterman’s poignant storytelling and vivid imagery, Challenger Deep provides a raw and honest portrayal of the struggles that many young adults face when dealing with mental health issues. The book offers a unique and insightful perspective on the inner workings of the mind, shedding light on the importance of understanding and empathy for those grappling with mental health challenges.

With its compelling narrative and emotional depth, Challenger Deep is a must-read for anyone seeking a greater understanding of mental health for young adults and the impact it can have on individuals and their loved ones.

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It’s Kind of a Funny Story

by Ned Vizzini

It’s Kind of a Funny Story by Ned Vizzini is a compelling book about mental health for young adults that follows the story of Craig Gilner, a 15-year-old who checks himself into a psychiatric hospital after struggling with depression and anxiety. The novel offers a unique perspective on mental health for young adults as it delves into the challenges and triumphs of managing mental health issues at a young age. Vizzini’s raw and honest portrayal of Craig’s experiences provides readers with insight into the complexities of mental well-being and the importance of seeking help.

Through Craig’s journey, the book about mental health for young adults explores themes of self-discovery, resilience, and the power of human connection. It’s Kind of a Funny Story offers a poignant and relatable narrative that sheds light on the realities of mental health for young adults, making it a must-read for anyone looking for a compassionate and insightful portrayal of the struggles and triumphs of managing mental health at a young age.

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The Perks of Being a Wallflower

by Stephen Chbosky

The Perks of Being a Wallflower, written by Stephen Chbosky, is a powerful coming-of-age novel that delves into the complexities of adolescence and mental well-being. The story follows Charlie, a shy and introspective teenager navigating the ups and downs of high school life. Through a series of letters to an unnamed friend, Charlie shares his experiences with friendship, love, family, and the challenges of growing up.

This book on mental health for young adults addresses sensitive topics such as depression, anxiety, and trauma, offering a candid portrayal of the struggles many teens face. Chbosky’s writing is raw and honest, drawing readers into Charlie’s world and allowing them to empathize with his journey of self-discovery. The Perks of Being a Wallflower is a poignant and relatable book about mental health for young adults, offering a message of hope and resilience in the face of adversity.

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Girl in Pieces

by Kathleen Glasgow

Girl in Pieces by Kathleen Glasgow is a powerful and raw novel that delves into the complexities of mental well-being for young adults. The story follows Charlie, a teenage girl who has been through unimaginable trauma and struggles with self-harm and the aftermath of her experiences. As she navigates her way through therapy and a new life in a treatment center, readers are taken on an emotional journey of self-discovery and healing.

This book about mental health for young adults addresses important and sensitive topics such as depression, addiction, and self-harm, while also portraying the strength and resilience of the human spirit. Glasgow’s writing is honest and unflinching, offering a portrayal of mental health that is both authentic and compassionate. Through Charlie’s story, readers are reminded of the importance of seeking help and finding hope even in the darkest of times. Girl in Pieces is a must-read for anyone looking for a book on mental health for young adults that is both heartbreaking and ultimately uplifting.

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The Astonishing Color of After

by Emily X.R. Pan

The Astonishing Color of After by Emily X.R. Pan is a poignant and immersive book about mental health for young adults. After her mother’s suicide, protagonist Leigh Chen Sanders believes her mother has transformed into a red bird and sets out to Taiwan to find her. Through evocative prose and vivid imagery, Pan explores themes of grief, family, and the complexities of mental illness. As Leigh navigates her own emotions and learns about her family’s history, readers are taken on a journey of self-discovery and healing.

This mental health for young adults book delicately addresses the impact of suicide on loved ones and the importance of understanding and accepting one’s own emotions. Pan’s beautiful storytelling and exploration of Taiwanese culture add depth to the narrative, making it a compelling read for anyone seeking a greater understanding of the human experience. The Astonishing Color of After is a must-read for those looking for a moving and empathetic portrayal of grief and mental health.

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Eliza and Her Monsters

by Francesca Zappia

Eliza and Her Monsters by Francesca Zappia is a captivating young adult novel that delves into the world of a teenage girl struggling with anxiety and depression. Eliza is the anonymous creator of a wildly popular webcomic, but in real life, she feels isolated and misunderstood. When she meets Wallace, a fanfiction writer for her comic, Eliza begins to open up and form a deep connection with him. As their relationship develops, Eliza must confront her fears and find the courage to share her true identity with the world.

This book offers a poignant and relatable exploration of mental health for young adults, portraying the challenges of anxiety and depression with empathy and insight. It provides a powerful message about the importance of finding connections and support, as well as the strength to overcome internal struggles. Eliza and Her Monsters is a must-read for anyone seeking a compelling and thoughtful book about mental health for young adults.

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We Are Okay

by Nina LaCour

We Are Okay by Nina LaCour is a poignant and emotionally resonant book about mental health for young adults. The story follows Marin, a college freshman who is grappling with grief and loneliness after the death of her grandfather. She isolates herself in an empty dorm over winter break, trying to come to terms with her past and the secrets she has been keeping.

LaCour’s writing is deeply introspective, capturing Marin’s struggles with depression and anxiety with raw honesty. The book explores themes of loss, love, and the complexities of navigating one’s mental well-being. Through hauntingly beautiful prose, LaCour delves into the emotional turmoil of the protagonist, offering a tender and authentic portrayal of mental health for young adults.

We Are Okay is a compelling and thought-provoking read that sheds light on the realities of grief and mental health struggles. It is a beautifully written book that will resonate with readers who are looking for a moving and introspective exploration of the human experience.

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The Rest of Us Just Live Here

by Patrick Ness

The Rest of Us Just Live Here by Patrick Ness is a refreshing and insightful take on the young adult genre, offering a unique perspective on the struggles of adolescence. Set in a world where ordinary teens coexist with those chosen for extraordinary destinies, the story follows a group of friends who are not the “chosen ones” but simply trying to navigate the everyday challenges of growing up. With themes of friendship, love, and self-discovery, The Rest of Us Just Live Here is more than just a coming-of-age tale. It is a poignant and relatable exploration of mental health for young adults, addressing issues such as anxiety, self-esteem, and coping with the pressures of society. Ness skillfully weaves a narrative that is both entertaining and thought-provoking, offering a fresh perspective on the realities of adolescence and the importance of seeking help and support. This book about mental health for young adults is a must-read for anyone looking for a story that is both heartwarming and empowering.

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Every Last Word

by Tamara Ireland Stone

Every Last Word by Tamara Ireland Stone is a compelling and poignant book about mental health for young adults. The story follows Samantha, a high school girl who struggles with obsessive-compulsive disorder (OCD) and anxiety. Despite her popular friends and seemingly perfect life, Samantha feels like an outsider until she discovers a hidden poetry club where she can express her true self.

As she navigates her way through the complexities of friendship, love, and self-acceptance, Samantha learns valuable lessons about finding her own voice and overcoming the stigma surrounding mental health for young adults. The novel beautifully captures the emotional rollercoaster of adolescence while addressing important themes of self-discovery and the power of creativity as a form of therapy.

Every Last Word is a heartfelt and empowering book on mental health for young adults, offering a sensitive portrayal of the challenges faced by teenagers dealing with anxiety and other mental health issues.

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The Impossible Knife of Memory

by Laurie Halse Anderson

The Impossible Knife of Memory by Laurie Halse Anderson is a compelling book about mental health for young adults. The story follows Hayley Kincain, a high school senior who struggles with the challenges of living with her father, a war veteran suffering from PTSD. As Hayley tries to navigate the difficulties of her father’s mental health while also dealing with her own emotional turmoil, she finds solace in her friendship with Finn, a boy from her past who re-enters her life. Through Anderson’s poignant writing, readers are taken on a journey of heartache, resilience, and hope as Hayley confronts the impact of her father’s trauma on their family and her own well-being. The novel provides a raw and honest portrayal of the complexities of mental health for young adults and the effects of PTSD on individuals and their loved ones. With its relatable characters and powerful storytelling, The Impossible Knife of Memory is a must-read for anyone seeking a deeply moving book on mental health for young adults.

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A World Without You

by Beth Revis

A World Without You by Beth Revis is a compelling and emotionally charged book about mental health for young adults. The story follows Bo, a teenage boy who believes he has the ability to time travel and is enrolled in a school for students with paranormal abilities. However, as the narrative unfolds, it becomes clear that Bo’s powers are actually manifestations of his struggles with mental illness. The novel delves into the complexities of Bo’s reality and the impact of his mental health on his relationships with those around him.

With its raw and honest portrayal of mental illness, A World Without You offers a poignant and thought-provoking exploration of the challenges faced by young people dealing with emotional and psychological issues. The book provides a sensitive and empathetic look at the experiences of those grappling with mental health for young adults, and the importance of understanding and support in overcoming these challenges. A World Without You is a powerful and necessary read for anyone seeking insight into mental health for young adults.

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Made You Up

by Francesca Zappia

Made You Up by Francesca Zappia is a captivating book about mental health for young adults that follows the story of Alex, a teenage girl with schizophrenia who starts her senior year at a new school. As Alex navigates the challenges of high school, she must distinguish between what is real and what is a hallucination, all while trying to keep her condition a secret. The novel offers a poignant and insightful portrayal of the complexities of living with a mental illness, as well as the difficulties of forming relationships and making decisions when reality is constantly in question.

Zappia’s writing is both heart-wrenching and humorous, capturing the emotional rollercoaster of Alex’s experiences and the impact of her illness on her everyday life. The novel is a powerful book on mental health for young adults, shedding light on the struggles and triumphs of those dealing with similar challenges. Made You Up is a compelling and thought-provoking read that will resonate with readers interested in mental health for young adults.

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The Memory of Light

by Francisco X. Stork

The Memory of Light by Francisco X. Stork is a powerful and poignant book about mental health for young adults. It follows the story of Vicky Cruz, a teenage girl who survives a suicide attempt and finds herself in a psychiatric hospital. As she navigates her way through the challenges of depression and anxiety, Vicky forms deep connections with the other patients, each struggling with their own mental health issues. Together, they embark on a journey of healing and self-discovery, finding hope and strength in their shared experiences.

Stork’s novel offers a raw and honest portrayal of mental illness, tackling important themes such as stigma, self-acceptance, and the complexities of treatment. Through Vicky’s journey, readers are given a glimpse into the realities of living with mental health challenges, while also being reminded of the possibility for recovery and resilience. The Memory of Light is a thought-provoking and empathetic exploration of mental health for young adults, offering a message of hope and understanding.

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Highly Illogical Behavior

by John Corey Whaley

Highly Illogical Behavior by John Corey Whaley is a powerful and heartwarming book about mental health for young adults. The story follows Solomon, a teenager who hasn’t left his house in years due to severe agoraphobia. When Lisa, an ambitious and determined classmate, decides to “fix” Solomon as a way to stand out on her college applications, their lives become intertwined in unexpected ways.

This book about mental health for young adults beautifully portrays the complexities of anxiety and the importance of genuine connections. Whaley’s writing is both humorous and poignant, offering a sensitive and realistic portrayal of mental health issues. Through the characters’ journeys, readers are encouraged to explore themes of friendship, acceptance, and the impact of mental illness on individuals and their loved ones.

Highly Illogical Behavior is a thought-provoking and heartwarming read that will resonate with anyone navigating the challenges of mental health. It’s a must-read for young adults looking for a compelling and empathetic exploration of mental health.

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Under Rose-Tainted Skies

by Louise Gornall

Under Rose-Tainted Skies by Louise Gornall is a compelling and poignant book on mental health for young adults. The story follows Norah, a seventeen-year-old girl who struggles with agoraphobia, OCD, and anxiety. Her world is confined to the walls of her home, but everything changes when a new neighbor, Luke, moves in next door.

Gornall’s portrayal of Norah’s daily battles with her mental health is raw and honest, offering an intimate look into the challenges faced by those dealing with similar issues. The book beautifully captures the complexities of mental illness, while also highlighting the importance of love, friendship, and understanding.

With its authentic representation of mental health for young adults, Under Rose-Tainted Skies is a must-read for anyone looking to gain insight into the struggles faced by individuals dealing with similar challenges. The book provides a compassionate and sensitive exploration of mental health, making it a valuable resource for young adults navigating their own experiences.

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The Weight of Zero

by Karen Fortunati

The Weight of Zero by Karen Fortunati is a powerful and poignant book on mental health for young adults. It follows the story of Catherine, a teenager struggling with bipolar disorder. The author takes readers on a journey through Catherine’s highs and lows, offering a raw and honest portrayal of the challenges she faces.

As Catherine grapples with her illness and the stigma surrounding mental health, she also navigates the complexities of friendships, family dynamics, and the search for hope and healing. Fortunati’s writing is both sensitive and compelling, delving into the emotional turmoil of living with mental illness while also highlighting the importance of understanding and support.

This book about mental health for young adults tackles difficult subject matter with empathy and insight, making it a valuable resource for readers looking to understand and empathize with those who struggle with mental health challenges. The Weight of Zero is a must-read for anyone interested in mental health for young adults.

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When We Collided

by Emery Lord

When We Collided by Emery Lord is a gripping and emotional book on mental health for young adults. The story follows Vivi and Jonah, two teenagers who are dealing with their own personal struggles. Vivi is vibrant and unpredictable, while Jonah is responsible and caring for his siblings after the death of their mother. As their paths collide, they form a deep connection, and together they navigate the complexities of love, loss, and mental health.

Emery Lord beautifully captures the raw and honest emotions of mental health for young adults in this novel. The characters are well-developed and relatable, and the story tackles important themes such as grief, bipolar disorder, and self-discovery. The writing is poignant and evocative, drawing readers into the tumultuous world of Vivi and Jonah.

When We Collided is a compelling and compassionate book about mental health for young adults that sheds light on the challenges many young people face. It is a must-read for anyone seeking a deeper understanding of mental health for young adults.

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My Heart and Other Black Holes

by Jasmine Warga

My Heart and Other Black Holes by Jasmine Warga is a poignant and compelling book on mental health for young adults. The story follows Aysel, a teenage girl who is struggling with depression and thoughts of suicide. When she discovers a website that connects people looking for suicide partners, she meets Roman, a boy who shares her desire to end his life. As they plan their joint suicide, Aysel begins to question her decision and wonders if there is still hope for her future.

Warga’s novel beautifully explores the complexities of depression and the impact it has on young adults. The author sensitively delves into the characters’ emotional struggles and inner turmoil, offering a raw and honest portrayal of mental health for young adults. Through Aysel and Roman’s journey, readers are taken on a powerful and thought-provoking exploration of love, friendship, and the possibility of healing.

This book about mental health for young adults is a compelling and important read that sheds light on the challenges of living with depression and the importance of seeking help. Warga’s writing is both evocative and moving, making My Heart and Other Black Holes a must-read for anyone interested in mental health for young adults.