Running Training Books – 2024 Update

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Born to Run

by Christopher McDougall

Born to Run by Christopher McDougall is an exhilarating book about the fascinating world of ultra-distance running. McDougall takes readers on a captivating journey, exploring the secrets of the reclusive Tarahumara Indians and their exceptional running abilities. This book is not just about running; it’s a thrilling adventure that uncovers the science and history behind the sport.

McDougall’s narrative is filled with colorful characters, from ultra-runners to scientists, who all share their insights and experiences in the world of running. The author also delves into the controversial topic of running shoes, challenging the conventional wisdom about their necessity. Born to Run is a thought-provoking and inspiring read that will captivate both seasoned runners and those new to the sport.

Whether you’re a seasoned marathon runner or just starting out, this book about running training will leave you feeling inspired and motivated to lace up your shoes and hit the trails. McDougall’s storytelling prowess and thorough research make Born to Run a must-read for anyone interested in the world of running.

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Daniels’ Running Formula

by Jack Daniels

Daniels’ Running Formula by Jack Daniels is a comprehensive book on running training. This acclaimed guide provides runners of all levels with valuable insights and practical advice for improving performance. With a scientific approach to running training, the book covers topics such as training principles, workout intensities, and periodization, making it an essential resource for anyone looking to maximize their potential on the track or trail. Whether you’re a beginner looking to complete your first 5k or a seasoned athlete aiming for a marathon PR, this book about running training offers a wealth of knowledge and proven strategies to help you reach your goals. With its easy-to-understand explanations and customizable training plans, Daniels’ Running Formula is a must-have for anyone serious about taking their running to the next level. If you’re looking for a running training book that combines scientific expertise with practical application, look no further than Jack Daniels’ authoritative guide.

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Running with the Buffaloes

by Chris Lear

Running with the Buffaloes is a captivating and immersive book on running training that follows the University of Colorado cross-country team as they strive for greatness during the 1998 season. Written by Chris Lear, this book offers a behind-the-scenes look at the intense world of collegiate running, providing a unique insight into the physical and mental challenges faced by the athletes.

Lear’s vivid storytelling and in-depth research bring to life the grueling training regimens, the fierce competition, and the unbreakable camaraderie among the team members. As the athletes push their bodies to the limit and battle their inner demons, readers are taken on an emotional rollercoaster that culminates in the NCAA Championships.

For anyone interested in a compelling and inspiring book about running training, Running with the Buffaloes is a must-read. It’s a powerful testament to the dedication, passion, and resilience required to excel in the competitive world of collegiate running, making it a timeless classic for both athletes and fans of the sport.

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The Science of Running

by Steve Magness

The Science of Running by Steve Magness is a comprehensive and insightful book on the science behind running training. Magness, a renowned coach and exercise physiologist, delves deep into the physiological and biomechanical aspects of running, offering a unique perspective on how to improve performance and prevent injuries.

Through a combination of scientific research and practical application, Magness explores topics such as training methodology, biomechanics, nutrition, and recovery strategies. He also delves into the psychological aspects of running, providing valuable insights into the mental and emotional aspects of training and competition.

Whether you’re a seasoned runner looking to take your performance to the next level or a beginner seeking to build a strong foundation, The Science of Running offers a wealth of knowledge and practical advice to help you achieve your running goals. This book is a must-read for anyone seeking to deepen their understanding of running and improve their training regimen.

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Run Fast. Eat Slow.

by Shalane Flanagan and Elyse Kopecky

Run Fast. Eat Slow. is a must-read book for anyone looking to improve their performance through nutrition and running training. Written by Shalane Flanagan, an Olympic medalist, and Elyse Kopecky, a chef and nutrition coach, this book provides a comprehensive guide to fueling your body for optimal performance and recovery. The authors share their personal experiences and expertise, offering practical advice on how to nourish your body to become a better athlete. This book is not just a cookbook, but also a valuable resource for anyone seeking to understand the importance of nutrition in their running regimen. Whether you’re a beginner or a seasoned runner, this book about running training will inspire you to make healthier choices and take your performance to the next level. With delicious recipes, meal plans, and insightful tips, Run Fast. Eat Slow. is a game-changer for anyone looking to improve their running and overall well-being.

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Marathon: The Ultimate Training Guide

by Hal Higdon

Marathon: The Ultimate Training Guide by Hal Higdon is a comprehensive book on running training that covers everything from beginner tips to advanced techniques. Higdon, a seasoned runner and coach, provides readers with a wealth of knowledge and practical advice to help them prepare for the ultimate running challenge: the marathon. The book is filled with training plans, tips on nutrition and hydration, injury prevention strategies, and mental preparation techniques. Higdon’s writing style is engaging and easy to follow, making it an accessible resource for runners of all levels.

Whether you’re a seasoned marathoner or a newbie looking to tackle your first 26.2 miles, this book about running training is a valuable resource that will guide you through every step of the training process. With its expert advice and proven methods, Marathon: The Ultimate Training Guide is a must-read for anyone serious about conquering the marathon distance.

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Hansons Marathon Method

by Luke Humphrey

Hansons Marathon Method by Luke Humphrey is a comprehensive and practical guide for runners seeking to improve their marathon performance. This book on running training introduces the innovative Hansons method, which emphasizes cumulative fatigue, a unique approach to building endurance and strength for the marathon distance.

Readers will find detailed training schedules, pacing guidelines, and valuable insights into the physiological and psychological aspects of marathon training. The book about running training also covers topics such as fueling, hydration, recovery, and race-day strategies, making it a well-rounded resource for runners of all levels.

With its emphasis on high mileage, tempo runs, and long runs, the Hansons Marathon Method offers a fresh perspective on marathon preparation, making it a must-read for anyone seeking to achieve their full potential in the marathon. Whether you’re a novice or experienced runner, this running training book provides the tools and knowledge to help you reach your marathon goals.

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Meb for Mortals

by Meb Keflezighi

Meb for Mortals by Meb Keflezighi is a must-read book for anyone looking to take their running to the next level. This book on running training is written by the legendary long-distance runner Meb Keflezighi, who shares his wealth of knowledge and experience to help everyday runners improve their performance and achieve their goals.

In this book about running training, Meb Keflezighi covers everything from proper form and technique to race-day strategies, making it a comprehensive guide for runners of all levels. With his practical advice and motivational insights, Meb empowers readers to train smarter, avoid common pitfalls, and ultimately reach their full potential as runners.

Whether you’re a beginner looking to complete your first 5k or a seasoned athlete aiming for a marathon PR, Meb for Mortals has something valuable to offer. This running training book is a game-changer for anyone passionate about running and committed to improving their performance.

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Run or Die

by Kilian Jornet

Run or Die by Kilian Jornet is a captivating memoir that takes readers on a thrilling journey through the world of trail running. Jornet, a world-renowned ultramarathon runner and mountaineer, shares his personal experiences and adventures in the mountains, offering a unique perspective on the sport of trail running. The book is filled with gripping accounts of Jornet’s most challenging races and expeditions, as well as insights into his training methods and mental toughness. Through his stories, Jornet inspires readers to push their limits and embrace the beauty of the outdoors.

Whether you’re an experienced trail runner or just starting out, this book offers valuable lessons on perseverance, determination, and the joy of running in the wilderness. With its vivid descriptions and heartfelt reflections, Run or Die is a must-read for anyone passionate about the great outdoors and the thrill of testing their limits. This book on running training will leave you feeling inspired and ready to tackle your next adventure.

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ChiRunning

by Danny Dreyer

ChiRunning by Danny Dreyer is a groundbreaking book on running training that combines the principles of Tai Chi with the sport of running. Dreyer’s approach focuses on running efficiently and injury-free by incorporating the mind-body connection, proper alignment, and relaxation techniques. This book about running training offers a fresh perspective on how to improve running performance while reducing the risk of injury.

Dreyer’s method emphasizes the importance of proper posture, cadence, and foot strike, drawing from the ancient principles of Tai Chi to create a more balanced and natural running form. ChiRunning provides practical tips and exercises for runners of all levels, whether you’re a beginner looking to improve your technique or an experienced athlete aiming to enhance your performance and prevent injuries.

Whether you’re training for a marathon or simply looking to enjoy running with ease and grace, ChiRunning is a must-read for anyone seeking to elevate their running experience. This running training book offers a holistic approach to running that can transform your mindset and technique, ultimately leading to a more enjoyable and fulfilling running journey.

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The Competitive Runner’s Handbook

by Bob Glover and Shelly-lynn Florence Glover

The Competitive Runner’s Handbook is an essential guide for anyone looking to improve their running performance. Written by Bob Glover and Shelly-lynn Florence Glover, this comprehensive book on running training covers everything from choosing the right shoes to designing a personalized training program.

Readers will learn about the principles of running training, including distance running, interval training, and strength training. The book also provides valuable insights into nutrition, injury prevention, and mental preparation for races.

With its easy-to-understand explanations and practical tips, The Competitive Runner’s Handbook is suitable for both novice and experienced runners. Whether you’re aiming to finish your first 5K or shave minutes off your marathon time, this book about running training will help you achieve your goals.

Overall, The Competitive Runner’s Handbook is a must-have resource for anyone serious about improving their running performance and reaching new personal bests.

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Running for Women

by Jason Karp

Running for Women is a comprehensive book on running training written by Jason Karp. This book provides a wealth of valuable information and practical advice specifically tailored for women who are looking to improve their running performance. Karp covers key topics such as training plans, injury prevention, nutrition, and the physiological differences between men and women in relation to running.

Readers will be inspired by Karp’s expertise in the field of running and his passion for helping women achieve their running goals. Whether you’re a beginner looking to complete your first 5K or an experienced runner aiming for a marathon, this book about running training has something for everyone. Running for Women is not just a running training book; it’s a guide to a healthier, fitter, and more empowered you. With Karp’s guidance, women of all fitness levels will be motivated to lace up their running shoes and hit the pavement with confidence.

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The Art of Running Faster

by Julian Goater

The Art of Running Faster by Julian Goater is a comprehensive guide for anyone looking to improve their speed and performance on the track or road. This book on running training covers everything from proper form and technique to developing race strategies and mental toughness. Goater, a former elite distance runner, shares his expertise and insights, making this book about running training an invaluable resource for both novice and experienced runners.

Readers will find practical tips and training programs that are designed to help them reach their full potential and achieve their running goals. Whether you’re training for a 5K or a marathon, this running training book offers a wealth of information to help you become a faster, stronger, and more efficient runner.

With its engaging writing style and wealth of knowledge, The Art of Running Faster is a must-read for anyone who is passionate about running and eager to take their performance to the next level.

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Advanced Marathoning

by Pete Pfitzinger

Advanced Marathoning by Pete Pfitzinger is a comprehensive and authoritative book on running training for marathoners who are looking to take their performance to the next level. Pfitzinger, a former Olympic marathoner and exercise physiologist, provides a wealth of expert knowledge and practical advice for serious runners.

The book covers everything from training plans and periodization to nutrition and recovery, offering a holistic approach to marathon preparation. Pfitzinger’s training programs are tailored to different levels of experience and ability, making it an invaluable resource for both novice and seasoned marathoners.

With its emphasis on science-based training principles and proven strategies, Advanced Marathoning is a must-read for anyone looking to improve their marathon performance. Whether you’re aiming for a personal best or seeking to qualify for prestigious races, this book about running training will equip you with the tools and knowledge you need to succeed.

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Hanson’s Marathon Method

by Luke Humphrey

Hanson’s Marathon Method by Luke Humphrey is a comprehensive and innovative book on running training. The method is designed to help runners achieve their full potential in the marathon, using a unique approach that emphasizes cumulative fatigue, speed, and strength. The book provides a detailed training plan that focuses on maximizing performance through a balance of easy runs, tempo runs, long runs, and strength training. It also includes valuable insights on nutrition, recovery, and race-day strategies, making it a complete resource for marathon preparation.

What sets Hanson’s Marathon Method apart is its emphasis on the concept of cumulative fatigue, which trains the body to perform well in the later stages of a marathon when fatigue sets in. This approach has been proven to be effective for runners of all levels, making it a valuable resource for anyone looking to improve their marathon performance. Whether you’re a beginner or an experienced runner, this book about running training will provide you with the tools and knowledge you need to reach your marathon goals.

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Running with the Kenyans

by Adharanand Finn

Running with the Kenyans by Adharanand Finn is a captivating book on running training that takes readers on a journey through the heart of Kenya, exploring the secrets of the world’s greatest runners. With a mix of personal narrative and investigative journalism, Finn immerses himself in the Kenyan running culture, training alongside some of the best athletes in the world.

Through his experiences, Finn delves into the physical and mental aspects of running, uncovering the training techniques, diet, and lifestyle that contribute to the Kenyan runners’ unparalleled success. Along the way, he provides valuable insights and practical tips for anyone looking to improve their own running performance.

This book about running training is not just for athletes, but for anyone who is passionate about the sport and curious about the factors that make Kenyan runners so dominant. Finn’s engaging storytelling and in-depth exploration of the Kenyan running culture make Running with the Kenyans a must-read for anyone interested in the world of running.

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Running Anatomy

by Joe Puleo

Running Anatomy by Joe Puleo is a comprehensive and visually engaging book on running training. Puleo, an experienced coach and exercise physiologist, provides a detailed look at the muscles, bones, and joints involved in running, offering valuable insight into how the body moves and adapts during this physically demanding activity.

Readers will find a wealth of information on running mechanics, injury prevention, and performance enhancement, making this book about running training an essential resource for both novice and seasoned runners. With its clear anatomical illustrations and practical training tips, Running Anatomy offers a unique perspective on the science behind running, allowing readers to better understand and optimize their own performance.

Whether you’re a casual jogger or a dedicated marathoner, this running training book is sure to deepen your appreciation for the sport and provide you with the knowledge and tools to take your running to the next level.

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80/20 Running

by Matt Fitzgerald

80/20 Running by Matt Fitzgerald is a comprehensive running training book that delves into the principles of efficient training. The author introduces the concept of the 80/20 rule, which suggests that 80% of running should be done at low intensity, while the remaining 20% should be at high intensity. Fitzgerald provides a detailed explanation of how this ratio can optimize performance and prevent overtraining.

The book offers practical advice on structuring training plans, balancing workouts, and monitoring progress. Fitzgerald draws on scientific research and real-life success stories to support his strategies, making the content both informative and relatable. Whether you’re a beginner looking to improve your endurance or a seasoned runner aiming for peak performance, 80/20 Running provides valuable insights and actionable guidance to elevate your training regimen.

With its accessible language and evidence-based approach, 80/20 Running is a must-read for anyone seeking to enhance their running experience and achieve their fitness goals.

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The Runners Brain

by Dr. Jeff Brown

The Runners Brain by Dr. Jeff Brown is a comprehensive and insightful book on running training that delves into the psychological aspects of the sport. Dr. Brown, a leading sports psychologist and veteran marathon runner, combines his expertise in both fields to provide readers with valuable insights into the mental side of running. The book explores the role of the brain in endurance, motivation, and performance, offering practical strategies for improving mental toughness, managing stress, and optimizing training. Through real-life anecdotes and scientific research, Dr. Brown demonstrates how the mind can be a powerful tool in achieving peak athletic performance.

This book about running training is a must-read for runners of all levels who are looking to enhance their mental game and take their performance to the next level. Whether you’re a novice looking to conquer your first 5k or a seasoned marathoner aiming for a personal best, The Runners Brain provides invaluable guidance for harnessing the power of the mind in your running journey.

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Advanced Marathoning

by Pete Pfitzinger and Scott Douglas

Advanced Marathoning by Pete Pfitzinger and Scott Douglas is a comprehensive book on marathon training that provides in-depth insights and practical guidance for serious runners looking to take their training to the next level. This running training book offers a wealth of knowledge on various aspects of marathon preparation, including detailed training plans, advanced workouts, recovery strategies, and race-day tactics.

The authors, both renowned in the running community, draw on their extensive experience and expertise to deliver a well-rounded and highly informative resource for runners aiming to improve their marathon performance. Whether you’re a seasoned marathoner or aspiring to tackle the 26.2-mile distance for the first time, this book about running training offers valuable advice and proven techniques to help you optimize your training and achieve your goals.

With its practical tips, scientific insights, and real-world examples, Advanced Marathoning is a must-read for anyone seeking to elevate their marathon training and race performance.