Are you looking for a boost in confidence and self-worth? Look no further than these 20 best books about self esteem. Whether you’re struggling with low self-esteem or simply want to improve your self-image, these books offer valuable insights and practical advice. From empowering exercises to inspiring personal stories, each book on self esteem is designed to help you cultivate a positive mindset and embrace your true potential. Get ready to embark on a journey of self-discovery and self-acceptance as you explore the pages of these self esteem books. Let these empowering reads guide you towards a healthier sense of self and a more fulfilling life.
Contents
- 1 20 Best Self Esteem Books
- 2 The Gifts of Imperfection
- 3 Mindset: The New Psychology of Success
- 4 Daring Greatly
- 5 The Self-Esteem Workbook
- 6 The Confidence Gap
- 7 Radical Acceptance
- 8 The Six Pillars of Self-Esteem
- 9 The Art of Extreme Self-Care
- 10 The Gifts of Imperfect Parenting
- 11 The Self-Esteem Trap
- 12 Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- 13 The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
- 14 Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
- 15 The Mindful Self-Compassion Workbook
- 16 Love Yourself Like Your Life Depends on It
- 17 The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
- 18 Radical Acceptance: Embracing Your Life with the Heart of a Buddha
- 19 Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
- 20 The Self-Love Experiment
- 21 The Power of Self-Compassion
- 22 Final Thoughts on Best Self Esteem Books
- 23
20 Best Self Esteem Books
The Gifts of Imperfection
by Brené Brown
The Gifts of Imperfection by Brené Brown is a transformative book on self esteem that challenges the conventional notion of perfection and encourages readers to embrace their authentic selves. Brown, a renowned researcher and storyteller, emphasizes the importance of vulnerability, courage, and compassion in cultivating a fulfilling life.
In this book about self esteem, Brown delves into the concept of shame and its impact on our sense of worthiness. She offers practical advice and insightful wisdom on how to cultivate self-compassion and develop resilience in the face of adversity. Through personal anecdotes, research findings, and powerful quotes, Brown creates a compelling narrative that resonates with readers on a deep level.
With a warm and empathetic tone, The Gifts of Imperfection empowers readers to let go of the need for approval and embrace their imperfections as sources of strength. This self esteem book serves as a guide for anyone seeking to live a more authentic and wholehearted life, free from the constraints of perfectionism. It’s a must-read for anyone on the path to self-discovery and acceptance.
Mindset: The New Psychology of Success
by Carol S. Dweck
Mindset: The New Psychology of Success by Carol S. Dweck is a groundbreaking book about self-esteem that explores the power of our mindset in determining our success. Dweck introduces the concept of fixed mindset versus growth mindset, arguing that those with a growth mindset are more likely to achieve their goals and reach their full potential. She provides compelling evidence and real-life examples to illustrate how our beliefs about our abilities can impact our achievements.
This self-esteem book offers practical strategies for cultivating a growth mindset, including embracing challenges, learning from criticism, and persisting in the face of setbacks. Dweck’s writing is both insightful and accessible, making this book a valuable resource for anyone looking to improve their self-esteem and achieve greater success in life.
By the end of Mindset, readers will have a newfound understanding of how their mindset can either limit or unleash their potential, and they will be equipped with the tools to cultivate a growth mindset for greater success.
Daring Greatly
by Brené Brown
Daring Greatly, a book on self esteem, written by Brené Brown, is a powerful exploration of vulnerability, courage, and shame. Brown delves into the idea that in order to live a fulfilling and authentic life, we must be willing to embrace vulnerability and take risks. She emphasizes the importance of stepping out of our comfort zones and showing up, even when we are uncertain or afraid.
Throughout the book, Brown discusses how shame and fear of failure can hold us back from fully engaging with the world around us, and she offers practical advice on how to overcome these barriers. By sharing personal anecdotes, research findings, and insightful observations, she presents a compelling argument for the transformative power of vulnerability.
Daring Greatly is a book about self esteem that challenges readers to reexamine their perceptions of vulnerability and encourages them to cultivate the courage to live wholeheartedly. It is a must-read for anyone seeking to develop a deeper sense of self-worth and resilience.
The Self-Esteem Workbook
by Glenn R. Schiraldi
The Self-Esteem Workbook by Glenn R. Schiraldi is a comprehensive and practical guide to improving one’s self-worth and confidence. This self-esteem book offers a wealth of activities, exercises, and techniques to help readers build a healthier self-image and develop a more positive outlook on life. Schiraldi draws on his expertise in psychology and counseling to provide insightful advice and tools for overcoming self-doubt and insecurities.
Readers can expect to find a variety of strategies for enhancing self-esteem, including cognitive-behavioral techniques, mindfulness practices, and self-reflection exercises. The book also addresses common issues that can impact self-esteem, such as perfectionism, comparison, and negative self-talk, offering practical solutions for overcoming these obstacles. With its easy-to-follow format and empowering content, The Self-Esteem Workbook is an invaluable resource for anyone looking to boost their self-confidence and lead a more fulfilling life.
The Confidence Gap
by Russ Harris
The Confidence Gap by Russ Harris is a powerful book about self esteem that challenges the conventional wisdom about building confidence. Harris presents a refreshing approach to overcoming self-doubt and fear by focusing on taking action aligned with one’s values, rather than trying to eliminate negative thoughts and emotions. Through engaging stories and practical exercises, Harris guides readers to develop greater self-assurance and resilience in the face of life’s challenges. He also explores the concept of ‘psychological flexibility’ as a key component of building confidence and taking meaningful steps towards personal growth and success. This self esteem book offers a blend of cognitive-behavioral therapy and acceptance and commitment therapy to help readers break free from the confidence gap and live a more fulfilling life. Whether you struggle with self-doubt or simply want to boost your self-assurance, The Confidence Gap provides valuable insights and tools to help you thrive.
Radical Acceptance
by Tara Brach
Radical Acceptance by Tara Brach is a powerful and transformative book about self-esteem and self-compassion. Brach, a clinical psychologist and meditation teacher, draws on her own personal experiences and professional expertise to guide readers on a journey towards embracing and loving themselves fully.
The book delves into the concept of radical acceptance, which involves acknowledging and accepting all aspects of oneself, including the painful and difficult parts. Brach offers practical tools and mindfulness exercises to help readers cultivate self-compassion and overcome feelings of unworthiness and self-criticism.
Through poignant stories and insightful guidance, Radical Acceptance encourages readers to let go of the inner voice of judgment and criticism, and instead, embrace a deep sense of self-acceptance and kindness. This book is a valuable resource for anyone seeking to develop a more loving and compassionate relationship with themselves, and ultimately, live a more fulfilling and authentic life.
The Six Pillars of Self-Esteem
by Nathaniel Branden
The Six Pillars of Self-Esteem by Nathaniel Branden is a renowned book on self-esteem that provides a comprehensive guide to understanding and improving one’s self-worth. Branden identifies six key pillars that are essential to building a strong sense of self-esteem: the practice of living consciously, self-acceptance, self-responsibility, self-assertiveness, living purposefully, and personal integrity.
This book about self-esteem offers practical exercises and insightful advice to help readers cultivate a deeper understanding of themselves and their value. Branden delves into the psychological and emotional aspects of self-esteem, providing examples and stories to illustrate his points. His approach is both compassionate and empowering, aiming to help individuals take control of their self-worth and lead more fulfilling lives.
For anyone seeking to enhance their confidence, self-worth, and overall well-being, The Six Pillars of Self-Esteem is an invaluable resource. This self-esteem book has the potential to transform the way readers view themselves and their place in the world.
The Art of Extreme Self-Care
by Cheryl Richardson
The Art of Extreme Self-Care by Cheryl Richardson is a transformative book about self-care and self-worth. Richardson, a renowned life coach, provides readers with practical and effective strategies for prioritizing their own well-being in a world that often demands constant sacrifice and selflessness. Through personal anecdotes and insightful guidance, the author encourages readers to cultivate a deeper sense of self-awareness and to set boundaries that honor their physical, emotional, and spiritual needs.
This empowering book on self-esteem emphasizes the importance of self-compassion and self-respect, offering valuable tools for overcoming feelings of guilt and unworthiness. Richardson’s warm and nurturing approach to extreme self-care inspires readers to reclaim their time, energy, and happiness, ultimately leading to a more fulfilling and balanced life. Whether you’re feeling overwhelmed by responsibilities or seeking to enhance your overall well-being, this self-esteem book is a must-read for anyone ready to prioritize their own needs and thrive.
The Gifts of Imperfect Parenting
by Brené Brown
The Gifts of Imperfect Parenting by Brené Brown is an insightful and empowering book about self esteem and the challenges of parenting. Brown, a renowned researcher and author, delves deep into the complexities of parenting and the impact it has on both children and parents. She explores the concept of vulnerability and how embracing imperfection can lead to stronger connections and more fulfilling relationships within the family.
Through personal anecdotes, research-based insights, and practical advice, Brown provides a roadmap for parents to cultivate a more compassionate and authentic approach to raising children. She emphasizes the importance of self-compassion, empathy, and setting boundaries while navigating the ups and downs of parenthood.
This book about self esteem is a valuable resource for parents who are seeking to create a nurturing and supportive environment for their children, while also fostering their own growth and well-being. Brown’s message of embracing imperfection and vulnerability as strengths rather than weaknesses is a refreshing and empowering perspective that will resonate with any parent striving to raise confident and resilient children.
The Self-Esteem Trap
by Polly Young-Eisendrath
The Self-Esteem Trap by Polly Young-Eisendrath is a thought-provoking book about self-worth and personal fulfillment. Young-Eisendrath, a renowned psychologist, delves into the complexities of self-esteem and offers a fresh perspective on the topic. She challenges the prevailing notion that high self-esteem is the key to happiness, arguing that it can lead to narcissism and a shallow sense of self. Instead, she advocates for a more balanced approach to self-worth that emphasizes authenticity, resilience, and compassion.
Through insightful analysis and real-life examples, Young-Eisendrath explores the ways in which our pursuit of high self-esteem can become a trap, hindering our personal growth and relationships. She provides practical strategies for cultivating a healthier sense of self and finding fulfillment without falling into the self-esteem trap.
This book is a must-read for anyone seeking a deeper understanding of self-worth and personal development. With its engaging writing style and invaluable insights, The Self-Esteem Trap offers a compelling alternative to the traditional self-help literature and challenges readers to rethink their approach to self-esteem.
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
by Matthew McKay, Patrick Fanning
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by Matthew McKay and Patrick Fanning is a comprehensive and practical guide for anyone looking to enhance their sense of self-worth and confidence. This empowering book on self-esteem offers a range of cognitive techniques and exercises to help individuals assess, improve, and maintain their self-esteem.
The authors, both renowned experts in the field of psychology, provide valuable insights and actionable strategies for overcoming self-doubt, negative self-talk, and self-criticism. Through the use of cognitive behavioral techniques, readers can learn to challenge and reframe unhelpful thought patterns, develop a more positive self-image, and cultivate a greater sense of self-compassion.
Whether you’re struggling with low self-esteem or simply seeking to boost your confidence, this book about self-esteem offers a roadmap for personal growth and transformation. With its practical advice and evidence-based approach, Self-Esteem is an invaluable resource for anyone on the journey to building a healthier and more resilient sense of self.
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
by Brené Brown
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown is a compelling self-help book about embracing vulnerability, courage, and worthiness. Brown, a renowned researcher and storyteller, explores the concept of embracing imperfection and letting go of the need to be perfect. She delves into the importance of self-compassion, authenticity, and resilience, and offers actionable advice and strategies for cultivating a wholehearted life.
This book on self esteem encourages readers to let go of the shame and fear that hold them back from living a fulfilling and authentic life. With her engaging storytelling and relatable insights, Brown empowers readers to embrace their imperfections and cultivate a sense of belonging and self-worth. The Gifts of Imperfection is a must-read for anyone on a journey of self-discovery and personal growth, and for those seeking to live a more meaningful and authentic life.
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
by Brené Brown
Rising Strong by Brené Brown is a compelling book about self-esteem and resilience. Brown delves into the concept of vulnerability and the courage it takes to rise after a fall. She emphasizes the importance of owning our stories and embracing our struggles as a path to personal growth and transformation. By exploring the emotions and behaviors that accompany failure, Brown provides valuable insights on how to reset and bounce back from adversity.
Through personal anecdotes, research, and practical strategies, Brown offers a roadmap for individuals to navigate through difficult times and emerge stronger. Whether it’s in our personal lives, relationships, parenting, or leadership roles, Rising Strong provides a powerful framework for harnessing the power of vulnerability and resilience. Readers will be inspired to embrace their imperfections, cultivate compassion for themselves and others, and live wholeheartedly. This book about self-esteem is a must-read for anyone seeking to cultivate courage, connection, and a deeper sense of self-worth.
The Mindful Self-Compassion Workbook
by Kristin Neff, Christopher Germer
The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer is a transformative book on self-esteem that guides readers through practical exercises and meditations to cultivate self-compassion and kindness towards oneself. Neff and Germer are pioneers in the field of mindfulness and self-compassion, and their workbook offers a comprehensive and accessible approach to developing a healthier relationship with oneself.
The workbook provides a step-by-step guide to building emotional resilience, managing difficult emotions, and overcoming self-criticism. Through a combination of research-based strategies and personal anecdotes, Neff and Germer create a supportive and nurturing environment for readers to explore and understand their own self-esteem and self-compassion.
Whether you’re struggling with low self-worth or simply seeking a more compassionate way of relating to yourself, this self-esteem book offers practical tools and insights to help you on your journey towards greater self-compassion and well-being.
Love Yourself Like Your Life Depends on It
by Kamal Ravikant
Love Yourself Like Your Life Depends on It by Kamal Ravikant is a powerful, transformative book on self-esteem that encourages readers to prioritize self-love in their lives. Ravikant shares his personal journey of hitting rock bottom and then discovering a simple yet profound practice that changed his life.
Through the use of affirmations and self-love exercises, he provides practical and actionable steps for readers to cultivate a deep sense of self-worth and inner peace. The book is a compelling reminder that self-love is not selfish, but rather a necessary foundation for living a fulfilling and authentic life.
Ravikant’s writing is honest, heartfelt, and deeply relatable, making it easy for readers to connect with his message. Love Yourself Like Your Life Depends on It is a must-read for anyone seeking to improve their self-esteem and embrace a more positive and empowering mindset. It’s a book about self-esteem that has the potential to change lives and inspire lasting transformation.
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
by Russ Harris
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt by Russ Harris is a powerful book about self-esteem and overcoming the barriers that hold us back in life. Harris, a renowned therapist and author, offers practical strategies and tools to help readers break free from the grip of fear and self-doubt. Drawing from the principles of Acceptance and Commitment Therapy (ACT), Harris provides a fresh perspective on building confidence and taking bold steps towards our goals and dreams.
Through engaging stories and exercises, Harris helps readers understand the nature of fear and self-doubt, and offers actionable steps to develop self-compassion and inner strength. The book is a valuable resource for anyone looking to boost their self-esteem and live a more fulfilling life. Whether you’re struggling with imposter syndrome, social anxiety, or simply want to break free from limiting beliefs, The Confidence Gap offers practical wisdom and inspiration to help you overcome your fears and live with confidence and courage.
Radical Acceptance: Embracing Your Life with the Heart of a Buddha
by Tara Brach
Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach is a profound and transformative book about self-compassion and mindfulness. Brach, a renowned psychologist and meditation teacher, draws on Buddhist wisdom and her own experiences to guide readers towards embracing their imperfections and finding inner peace.
This book on self-esteem delves into the concept of radical acceptance, which involves fully acknowledging and embracing our emotions, experiences, and ourselves. Brach offers powerful insights and practical exercises to help readers cultivate self-compassion, overcome self-criticism, and develop a deeper sense of self-worth. Through compelling stories and gentle guidance, she shows how we can break free from the grip of self-judgment and live with greater authenticity and kindness.
Radical Acceptance is a deeply compassionate and empowering book about self-esteem that has the potential to touch the hearts of anyone seeking to find peace and acceptance within themselves.
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
by Susan David
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David is a compelling book on self-esteem that offers practical advice and actionable strategies for navigating the complexities of our emotions. David, a renowned psychologist, presents a refreshing approach to dealing with the inevitable challenges and setbacks that we encounter in both our personal and professional lives.
Through real-life stories and insightful research, the book explores the importance of emotional agility, which involves the ability to adapt and respond effectively to our emotions. David emphasizes the significance of being open to our feelings, even the uncomfortable ones, and using them as a guide for making meaningful choices and taking purposeful actions.
Readers will find valuable insights on how to cultivate resilience, improve relationships, and harness the power of mindfulness in order to create a more fulfilling and authentic life. Emotional Agility is a must-read for anyone seeking to develop a greater sense of self-awareness and enhance their emotional well-being.
The Self-Love Experiment
by Shannon Kaiser
The Self-Love Experiment by Shannon Kaiser is a powerful and inspiring book about self-love and self-acceptance. Shannon shares her personal journey of overcoming insecurities and learning to love herself unconditionally. With honesty and vulnerability, she offers practical exercises, insightful wisdom, and actionable steps to help readers transform their relationship with themselves.
This book is a must-read for anyone seeking to cultivate a deeper sense of self-worth, confidence, and inner peace. Shannon’s compassionate and encouraging approach will resonate with readers who are ready to embark on a journey of self-discovery and self-empowerment. Through her own experiences and those of others, she demonstrates that self-love is not selfish, but essential for living a fulfilling and joyful life.
Whether you’re struggling with self-doubt, comparison, or negative self-talk, The Self-Love Experiment offers a roadmap to reclaiming your worth and embracing the beauty of who you truly are. This empowering and uplifting book about self-esteem will inspire you to love yourself more deeply and live authentically.
The Power of Self-Compassion
by Kristin Neff
The Power of Self-Compassion by Kristin Neff is a groundbreaking book about self-compassion and its transformative impact on our lives. Neff, a leading expert in the field, explores the importance of treating ourselves with kindness and understanding, especially in moments of struggle and difficulty. She delves into the science behind self-compassion and provides practical exercises and techniques to cultivate this essential quality within ourselves.
This book is a must-read for anyone seeking to enhance their well-being and build a healthier relationship with themselves. It offers valuable insights and guidance on how to overcome self-criticism, develop resilience, and embrace our imperfections with warmth and acceptance. Neff’s compassionate and insightful approach makes this book an invaluable resource for anyone on a journey towards greater self-compassion and inner peace. If you’re looking for a book on self-esteem that goes beyond the traditional approaches, The Power of Self-Compassion is the perfect choice.
Final Thoughts on Best Self Esteem Books
Self-esteem is a crucial aspect of our well-being, and finding the right books about Self Esteem can be a game-changer. Whether you’re looking for practical advice, personal stories, or actionable steps to boost your self-esteem, the 20 best books about self esteem listed in this article offer a wealth of valuable insights and guidance. By investing time in reading and reflecting on these books, you can embark on a journey towards greater self-acceptance and confidence. Remember, the relationship you have with yourself is the most important one, and these books can help you nurture and strengthen it.
Which book about Self Esteem is best?
The best book on Self Esteem can vary with personal preference, but three widely recommended titles are:
- The Gifts of Imperfection by Brené Brown,
- Mindset: The New Psychology of Success by Carol S. Dweck,
- Daring Greatly by Brené Brown.
Each offers valuable insights and could be a great starting point.
What are the best books to learn about Self Esteem?
For those looking to learn about Self Esteem, there is a wealth of literature that can provide a comprehensive understanding of the subject. Some of the most highly recommended books include:
- The Gifts of Imperfection by Brené Brown,
- Mindset: The New Psychology of Success by Carol S. Dweck,
- Daring Greatly by Brené Brown,
- The Self-Esteem Workbook by Glenn R. Schiraldi,
- The Confidence Gap by Russ Harris,
- Radical Acceptance by Tara Brach,
- The Six Pillars of Self-Esteem by Nathaniel Branden,
- The Art of Extreme Self-Care by Cheryl Richardson,
- The Gifts of Imperfect Parenting by Brené Brown,
- The Self-Esteem Trap by Polly Young-Eisendrath
These books offer a range of perspectives on Self Esteem, covering various aspects and approaches to the subject.
What are the best books about Self Esteem?
The best books about Self Esteem are:
- The Gifts of Imperfection by Brené Brown,
- Mindset: The New Psychology of Success by Carol S. Dweck,
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by Matthew McKay, Patrick Fanning,
- The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown,
- The Art of Extreme Self-Care by Cheryl Richardson,
- Radical Acceptance by Tara Brach.
Each offers unique insights into the subject. While these books about Self Esteem are highly regarded, it’s important to note that any list of ‘best’ books is subjective and reflects a range of opinions.
What are the best Self Esteem books of all time?
Choosing the best Self Esteem books of all time can vary depending on who you ask, but five titles that are often celebrated include
- The Gifts of Imperfection by Brené Brown,
- Mindset: The New Psychology of Success by Carol S. Dweck,
- The Confidence Gap by Russ Harris,
- The Art of Extreme Self-Care by Cheryl Richardson,
- and Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by Matthew McKay, Patrick Fanning.
Each of these books has made a significant impact in the field of Self Esteem and continues to be influential today.