20 Best Self Harm Books

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Sharp Objects

by Gillian Flynn

Sharp Objects is a gripping psychological thriller by Gillian Flynn that delves into the dark and disturbing world of self-harm. The story follows Camille Preaker, a journalist who returns to her hometown to cover the murder of two young girls. As she delves deeper into the investigation, Camille is forced to confront her own troubled past, including her history of self-harm and her strained relationship with her family.

Flynn’s masterful storytelling weaves a haunting and suspenseful narrative, drawing the reader into the twisted dynamics of the small town and the complexities of the characters’ psyches. The novel’s exploration of the psychological effects of trauma and self-harm is both harrowing and deeply insightful, offering a raw and unflinching portrayal of the protagonist’s struggles.

Sharp Objects is a chilling and thought-provoking book about self-harm that will keep readers on the edge of their seats until the very last page, and leave a lasting impact long after the book is finished.

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Girl in Pieces

by Kathleen Glasgow

Girl in Pieces by Kathleen Glasgow is a powerful and gut-wrenching novel that delves into the raw and heartbreaking reality of self-harm. The story follows Charlie Davis, a teenage girl who is struggling to cope with the trauma and pain in her life. After being discharged from a mental health facility, Charlie finds herself navigating the challenges of homelessness, addiction, and the constant battle with self-harm.

Glasgow’s writing is raw and unflinching as she explores the complexities of Charlie’s inner turmoil and the desperate need for healing. The novel sheds light on the harsh realities of self-injury and the emotional rollercoaster that comes with it. Through Charlie’s journey, readers are taken on a compelling and emotional ride, witnessing her struggle for survival and the search for a glimmer of hope.

Girl in Pieces is a poignant and thought-provoking book about self-harm that will leave a lasting impact on readers. It is a deeply moving and important story that sheds light on a topic that is often overlooked.

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The Bell Jar

by Sylvia Plath

The Bell Jar, written by Sylvia Plath, is a captivating and haunting novel that delves into the complexities of mental illness. The story follows the protagonist, Esther Greenwood, as she navigates her way through the pressures of society, relationships, and the expectations placed upon her. As Esther grapples with her own identity and purpose, she confronts the darkness within herself, leading to a downward spiral of despair and self-harm.

Plath’s raw and unflinching portrayal of Esther’s inner turmoil offers a poignant and thought-provoking exploration of the human psyche. The Bell Jar is a powerful and timeless book about self-harm, depression, and the struggle for self-discovery. Plath’s lyrical prose and vivid storytelling draw the reader into Esther’s world, evoking empathy and understanding for her internal battles. The Bell Jar is a must-read for those seeking insight into the complexities of mental health and the harrowing effects of self-harm.

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Cut

by Patricia McCormick

Cut by Patricia McCormick is a gripping and emotionally raw novel that delves into the world of self-harm. The story follows Callie, a teenage girl who struggles with overwhelming emotions and turns to cutting as a way to cope. Through her time in a residential treatment center, the reader gets an intimate look into Callie’s inner turmoil and the complex reasons behind her self-harming behavior. As Callie forms connections with the other girls at the center and begins to open up about her past, the novel explores themes of trauma, mental health, and the painful process of healing. McCormick’s writing is both powerful and compassionate, offering a poignant and honest portrayal of a difficult subject. Cut is a thought-provoking and important book about self-harm that brings empathy and understanding to a topic that is often shrouded in stigma and misunderstanding.

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Wintergirls

by Laurie Halse Anderson

Wintergirls by Laurie Halse Anderson is a captivating and poignant novel that delves into the complexities of mental illness and self-harm. The story follows Lia, a young girl struggling with anorexia and self-destructive behavior in the aftermath of her best friend’s death. As Lia spirals deeper into her disorder, the narrative offers a raw and unflinching portrayal of her inner turmoil and the destructive patterns that consume her.

Anderson’s writing is hauntingly beautiful, drawing readers into Lia’s world and the harrowing battle she faces with her own mind. The novel provides a candid exploration of the devastating impact of mental illness and the desperate need for understanding and support.

Wintergirls is a powerful and thought-provoking book about self-harm, offering a moving and compassionate portrayal of a young girl’s struggle with her inner demons. Anderson’s lyrical prose and poignant storytelling make this novel a must-read for anyone seeking insight into the complexities of mental illness and its impact on individuals and their loved ones.

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The Girls at 17 Swann Street

by Yara Zgheib

The Girls at 17 Swann Street by Yara Zgheib is a powerful and poignant novel that delves into the harrowing world of eating disorders. Set in a residential treatment center, the story follows the lives of the women residing at 17 Swann Street as they grapple with their own personal battles with food, body image, and self-worth. The protagonist, Anna, is a former professional dancer who finds herself at the center after a devastating struggle with anorexia. As she navigates the challenges of recovery, she forms deep connections with the other women, each with their own unique stories and struggles.

Zgheib’s writing is raw and honest, shedding light on the complexities of eating disorders and the toll they take on both the individual and those around them. The Girls at 17 Swann Street is a compelling and compassionate exploration of the human spirit and the journey towards healing. This book about self harm is a must-read for anyone seeking a deeper understanding of these issues.

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Skin Game

by Caroline Kettlewell

Skin Game by Caroline Kettlewell is a raw and gripping memoir that delves into the author’s struggle with self-injury. This powerful book provides an intimate look into the world of self-harm, offering a firsthand account of the author’s experiences and the complex emotions that drive this destructive behavior. Kettlewell’s narrative is both haunting and illuminating, shedding light on the deep-rooted issues that contribute to self-harm while also offering hope and understanding to those who may be struggling with similar challenges. Through her candid and moving prose, Kettlewell invites readers to confront the stigma and misconceptions surrounding self-injury, ultimately fostering empathy and compassion for those who are caught in the “skin game.” This brave and unflinching memoir is a must-read for anyone seeking insight into the complexities of self-harm and the journey towards healing and self-acceptance.

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Scars

by Cheryl Rainfield

Scars by Cheryl Rainfield is a powerful and gripping novel that delves into the sensitive topic of self-harm. The book follows the story of Kendra, a teenage girl who uses cutting as a way to cope with the pain and trauma she has experienced in her life. As Kendra struggles to keep her secret hidden, she also battles with the inner turmoil of guilt and shame. When she meets Meghan, a new friend who sees past her scars and offers genuine support, Kendra begins to find the strength to confront her past and work towards healing.

This raw and emotional novel provides a realistic and compassionate portrayal of the struggles faced by those who engage in self-harm. Cheryl Rainfield’s writing is honest and unflinching, offering readers a glimpse into the mind of someone dealing with deep emotional pain. Scars is a must-read for anyone seeking to understand the complexities of self-harm and the journey towards self-acceptance and recovery.

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The Burn Journals

by Brent Runyon

The Burn Journals by Brent Runyon is a powerful and candid memoir that delves into the challenging and painful journey of a young man struggling with self-harm. This poignant and raw account follows Brent Runyon’s experience as a teenager, grappling with overwhelming emotions and the destructive patterns of self-injury. Through his unflinchingly honest narrative, Runyon bravely shares his inner turmoil, the events that led to his decision to set himself on fire, and the long road to recovery that followed.

This book is not just a story of pain and struggle, but also a testament to resilience, hope, and the human spirit’s capacity to heal. The Burn Journals offers a rare and intimate glimpse into the complexities of mental health and the impact of self-harm, making it an essential read for anyone seeking understanding and empathy. With its compelling storytelling and profound insights, this book about self-harm is a poignant and enlightening exploration of the human experience.

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The Last Time We Say Goodbye

by Cynthia Hand

The Last Time We Say Goodbye by Cynthia Hand is a poignant and heart-wrenching novel that delves deep into the aftermath of loss and the struggles of grief. This compelling book follows the story of Lex, a teenage girl grappling with the devastating loss of her brother, who took his own life. The novel navigates through Lex’s emotional turmoil, guilt, and the complex dynamics of her family as they try to cope with the aftermath of suicide.

Hand’s powerful storytelling captures the raw and intricate emotions of grief, as well as the overwhelming weight of guilt and the lingering questions that come with such a profound loss. The Last Time We Say Goodbye is a profound exploration of healing, forgiveness, and the journey towards acceptance. This book is a must-read for anyone looking for a compelling and moving story about coping with loss and the impact of suicide.

This book about self harm provides a poignant and insightful portrayal of the complexities of grief and the aftermath of suicide, making it a compelling and emotionally resonant read.

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The Outsiders

by S. E. Hinton

The Outsiders, written by S. E. Hinton, is a timeless coming-of-age novel that follows the lives of two rival teenage gangs, the Greasers and the Socs, in 1960s Oklahoma. The story is told through the eyes of Ponyboy Curtis, a member of the Greasers, as he navigates the challenges of growing up in a society divided by class and violence.

As Ponyboy and his friends face struggles with poverty, family conflict, and societal prejudice, they also find moments of friendship, loyalty, and hope. The novel explores themes of identity, class division, and the search for belonging, making it a compelling read for young adults and adults alike.

With its raw and honest portrayal of the hardships faced by teenagers, The Outsiders remains a powerful and relatable story that continues to resonate with readers today. The novel is a poignant reminder of the universal struggles of adolescence and the importance of empathy and understanding.

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The Perks of Being a Wallflower

by Stephen Chbosky

The Perks of Being a Wallflower by Stephen Chbosky is a coming-of-age novel that follows the life of Charlie, a high school freshman who is struggling with mental health issues and the complexities of adolescence. The story is told through a series of letters that Charlie writes to an anonymous friend, detailing his experiences and observations as he navigates the highs and lows of teenage life.

Throughout the novel, Charlie grapples with feelings of isolation, anxiety, and depression, while also finding solace in his newfound friendships and the support of his English teacher. The book delves into themes of self-discovery, friendship, and the challenges of growing up, offering a raw and honest portrayal of the struggles that many young people face.

With its poignant and authentic portrayal of adolescent struggles, The Perks of Being a Wallflower has resonated with readers around the world. It is a powerful and moving exploration of the complexities of mental health and the journey to self-acceptance.

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Willow

by Julia Hoban

Willow by Julia Hoban is a powerful and emotional novel that delves into the sensitive topic of self-harm. The story follows the protagonist, Willow, as she struggles to cope with the tragic loss of her parents in a car accident. Overwhelmed by grief and guilt, Willow turns to cutting as a way to numb her pain and find some sense of control in her life. However, when she meets a boy named Guy who sees past her scars and offers her friendship and support, Willow begins to question her destructive coping mechanism.

Julia Hoban’s poignant and raw portrayal of Willow’s inner turmoil and journey towards healing makes this book about self-harm a compelling and important read. The novel sensitively explores the complexities of mental health and the impact of trauma, while also offering a message of hope and resilience. Willow is a thought-provoking and ultimately uplifting story that sheds light on the struggles of those dealing with self-harm, and it is a must-read for anyone looking to gain insight and understanding into this difficult subject.

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Impulse

by Ellen Hopkins

Impulse by Ellen Hopkins is a gripping and intense novel that delves into the lives of three teenagers struggling with their own inner demons. The story follows Conner, Vanessa, and Tony as they navigate their way through a psychiatric hospital, each dealing with their own issues of self-harm, addiction, and trauma. Hopkins’ raw and unflinching portrayal of these characters’ struggles makes for a powerful and emotional read.

This book on self harm doesn’t shy away from the difficult topics it addresses, providing a deep and honest look into the minds of those grappling with self harm. The author’s signature free verse poetry style adds another layer of depth to the narrative, creating a haunting and evocative reading experience.

Impulse is a self harm book that doesn’t offer easy answers or quick fixes, but instead offers a poignant and empathetic exploration of the complexities of mental health and the journey towards healing. It’s a book that will stay with readers long after they’ve turned the final page.

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The Secret Life of Bees

by Sue Monk Kidd

The Secret Life of Bees by Sue Monk Kidd is a captivating novel that delves into the themes of resilience, healing, and the power of female relationships. Set in South Carolina in the 1960s, the story follows a young girl named Lily Owens who is haunted by the memory of her mother’s death and seeks solace in the company of three beekeeping sisters. As Lily navigates the complexities of race and identity in the deep South, she discovers the strength and wisdom of the women who take her in, ultimately finding the courage to confront her own demons.

This heartfelt and poignant novel explores the impact of trauma and the journey towards self-discovery and healing. It is a powerful story of overcoming adversity and finding hope in unexpected places. The Secret Life of Bees is a beautifully written and emotionally resonant book about self-harm, offering a message of empowerment and resilience for readers of all ages.

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The Catcher in the Rye

by J. D. Salinger

The Catcher in the Rye by J.D. Salinger is a classic coming-of-age novel that follows the story of Holden Caulfield, a rebellious and disillusioned teenager who is expelled from his prep school. As Holden navigates through the streets of New York City, he grapples with feelings of alienation, confusion, and loneliness, all while struggling to find his place in the world. The novel explores themes of teenage angst, alienation, and the search for authenticity, making it a timeless and relatable read for readers of all ages.

The Catcher in the Rye has been praised for its raw and honest portrayal of the challenges and internal turmoil that many young people face as they navigate the complexities of growing up. The book has also been a source of inspiration for readers seeking to understand and empathize with the struggles of adolescence, making it a valuable resource for anyone interested in the topic of self-harm or self-destructive behavior.

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Prozac Nation

by Elizabeth Wurtzel

Prozac Nation by Elizabeth Wurtzel is a raw and unflinching memoir that delves into the author’s struggles with depression, addiction, and self-harm. Wurtzel takes readers on a harrowing journey through her tumultuous battle with mental illness, providing a stark and honest portrayal of the darkness that consumed her life.

Through vivid and evocative prose, Wurtzel chronicles her experiences with self-destructive behavior, offering a poignant and unfiltered look at the pain and desperation that often accompany mental illness. Her candid account serves as a powerful reminder of the devastating effects of depression and the complexities of seeking treatment.

Prozac Nation is a compelling and deeply personal exploration of the author’s inner turmoil, offering a poignant and revelatory glimpse into the world of someone grappling with profound emotional suffering. Wurtzel’s courageous honesty and unflinching introspection make this book a must-read for anyone seeking to gain insight into the challenges of living with mental illness.

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Beneath a Meth Moon

by Jacqueline Woodson

Beneath a Meth Moon by Jacqueline Woodson is a poignant and powerful novel that delves into the devastating effects of addiction and self-harm. The story follows Laurel, a teenage girl who loses everything in Hurricane Katrina and turns to the dangerous allure of methamphetamine to cope with her pain. As she struggles to rebuild her life in a new town, Laurel battles with the demons of addiction and the haunting memories of her past.

This gripping book explores the harsh reality of substance abuse and the profound impact it has on individuals and their loved ones. Through Woodson’s lyrical prose and raw emotion, readers are taken on a heart-wrenching journey of healing and redemption. Beneath a Meth Moon is a compelling and important read that sheds light on the complexities of addiction and the resilience of the human spirit. It is a must-read for anyone interested in a powerful and moving story about overcoming adversity and finding hope in the darkest of times.

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Thirteen Reasons Why

by Jay Asher

Thirteen Reasons Why, written by Jay Asher, is a compelling and thought-provoking book about self harm. The story follows Clay Jensen, a high school student who receives a box of cassette tapes from his classmate and crush, Hannah Baker, who tragically committed suicide. On the tapes, Hannah explains the thirteen reasons why she chose to end her life, and each reason is linked to a person from their school.

As Clay listens to the tapes, he is taken on an emotional journey through Hannah’s life and the events that led to her decision. The novel delves into themes of bullying, depression, and the impact of small actions on someone’s mental health. Asher’s writing is poignant and powerful, capturing the complexities of teenage emotions and the devastating effects of self-harm. Thirteen Reasons Why is a haunting and important read that sheds light on the struggles of those dealing with self-harm and the consequences of their actions.

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The Wounded Heart: Hope for Adult Victims of Childhood Sexual Abuse

by Dan B. Allender

The Wounded Heart: Hope for Adult Victims of Childhood Sexual Abuse by Dan B. Allender is a powerful and insightful book that provides hope and healing for those who have experienced the trauma of childhood sexual abuse. Allender, a renowned therapist and author, offers a compassionate and empathetic understanding of the deep wounds caused by childhood sexual abuse, and provides a path towards healing and restoration.

This book delves into the complex dynamics of abuse and its long-lasting impact on the victim’s emotional, psychological, and spiritual well-being. Allender addresses the difficult and often unspoken realities of shame, guilt, and self-blame that many survivors carry, and offers a message of hope and healing through the journey of recovery.

With its compassionate approach and practical insights, The Wounded Heart is an essential resource for survivors of childhood sexual abuse, as well as for therapists, counselors, and anyone seeking to understand and support those who have experienced this trauma. This book is a valuable guide for anyone looking for understanding and healing from the effects of childhood sexual abuse.